Here is the link.
Simple productive actions, repeated consistently over time. That in a nutshell is the slight edge.
The slight edge shows us that little steps compounded over time do make a difference. Things you do every day, the things that don't look dramatic, that don't even look like they matter, do matter. They not only make a difference - they make ALL the difference.
When you want to watch TV today or tomorrow, you can make a choice to go for a short walk. Anyone can do that. But what is easy to do, is also easy not to do. You won't be any healthier or fit the next day, if you go for that walk. But what about a year from now? Three years? What if every time you felt like watching TV you took that walk instead, what do you think would happen in a span of three years? You would definitely see the difference.
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