Wednesday, October 11, 2023

Dr. Amy Cuddy | a professor at Harvard Business School (2008-2017)

 Dr. Amy Cuddy is a social psychologist, bestselling author, and keynote speaker. Her writing, research, teaching, and speaking focus on presence and performance under stress, the causes and outcomes of feeling powerful vs. powerless, prejudice and stereotyping, nonverbal behavior, the delicate balance of projecting trustworthiness and strength, and most recently, the psychology of bullying, bystanding, and social bravery. After earning her Ph.D. at Princeton University, she was a professor at Harvard Business School (2008-2017) and Northwestern University’s Kellogg School of Management (2006-2008). Throughout her academic career, she’s been honored with some of the highest commendations for both her teaching and her research, including the Excellence in Teaching Award from Harvard University and the Scientific Impact Award from the Society for Experimental Social Psychology. Her 2012 TED Talk, “Your Body Language May Shape Who You Are,” is the second-most popular of all time, with more than 68 million views. Her NYT bestseller, Presence, described in the NYT Sunday Book Review as “…concrete and inspiring, simple but ambitious - above all, truly powerful,” has sold more than half a million copies and been published in 35 languages. In 2023, she will publish her next book, Bullies, Bystanders, & Bravehearts (Mariner), on the psychology of bullying among adults — and how we find the courage to stop it. She’s also an avid roller skater and skier, live-music lover (actually, a devoted Deadhead!), adventuring partner to her husband Paul, and hype mom to her son, Jonah, a guitarist, producer, songwriter and student at Berklee College of Music.

Here is the link. 


Learn Emotional Intelligence, the Key Determiner of Success | Linkedin learning

 

Course details

  • 32m
  • Beginner
  • Released: 5/24/2019
Explore the four domains of emotional intelligence—self-awareness, self-management, social awareness, and relationship management—as defined by psychologist and author Daniel Goleman. The domains build on one another, starting with a greater awareness of self and others, and ending with the management of relationships that are critical to your personal and professional life. Learn how to become more mindful of your strengths, limitations, and the values that define them; explore ways to create space between yourself, your thoughts, and your emotions; develop awareness of how people see the world differently based on individual preferences, as well as social and environmental factors; and use awareness of self and others to work toward collaboration, innovation, and mutually beneficial relationships.

This course includes videos from:

  • Daniel Goleman, psychologist, lecturer, and science journalist
  • Amy Cuddy, social psychologist and associate professor at Harvard Business School
  • Susan David, psychologist at Harvard Medical School and cofounder of the Institute of Coaching
  • Alan Alda, Emmy-winning actor, writer, and director
  • Angie McArthur, CEO of Professional Thinking Partners

Note: This course was produced by Big Think. We are pleased to host this content in our library.

Chris Guillebeau | Linkedin courses | My notes

 Courses:

  1. Get more done in less time | 47m
  2. Startup stories: sports card hobby becomes big payday | 10m
  3. Startup stories: smart SEO helps tech employee prosper | 10m
  4. Startup stories: teacher earns $8000 selling curriculum | 8m
  5. Small business tips | 49m
  6. Ecommerce success stories | 35 m
  7. 32 ways to make extra money | 2 hour 38m
  8. Marketing your side hustle | 1h9m
  9. Start a side hustle | 51m


32 Ways to Make Extra Money | The power of a second income



Course details

  • 2h 38m
  • Beginner
  • Released: 10/7/2019

 

In this fast-paced and fun course, hear 32 inspiring stories of busy people who used their existing skills to create revenue during their off-hours from regular jobs. Instructor Chris Guillebeau shares stories and examples from 32 different side hustles and shares a step-by-step guide for getting started. Chris discusses the pros and cons of different business models, shares the profitability and challenges of type of business, and offers resources for more information.

Learning objectives

  • Starting a service
  • Becoming a reseller
  • Becoming a subject matter expert
  • YouTube
  • Auctioneering
  • Selling products
  • Affiliate referrals
  • Hosting events
  • Coding and programming

Dr Gemma Leigh Roberts | Linkedin learning courses | My notes

Courses:
  1.  Nano tips for mental agility and resilience with Gemma Leigh Roberts | 33 minutes
  2. Enhancing Resilience | 51m
  3. Developing your emotional intelligence (2017) | 1h
  4. Developing your emotional intelligence | 42m
  5. Developing Self-Awareness | 57m
  6. Cultivating a Growth Mindset | 58m
  7. Giving and receiving feedback | 28m
  8. Enhancing team innovation | 1h 14m
  9. Developing your emotional intelligence (with Audio descriptions) | 1h 18m
  10. Building resilience as a leader | 50m
  11. Creating Linkedin newsletters | 21m
  12. Developing your professional image in a new job | 54m
  13. Delivering bad news effectively | 43m
  14. Work-life blend: The new work-life balance | 35m
  15. Goal setting for business impact as a manager | 35m
  16. Coaching your team in a dynamic workplace | 39m


Dr Gemma Leigh Roberts

 Dr Gemma Leigh Roberts is a leading expert and author on resilience, well-being, and mindset.


Dr Gemma Leigh Roberts is a chartered psychologist, the author of Mindset Matters: Developing Mental Agility and Resilience to Thrive in Uncertainty, and the founder of The Resilience Edge. Over 600,000 people subscribe to Gemma's Mindset Matters LinkedIn newsletter, and four million learners have taken Gemma's LinkedIn Learning courses.

Gemma regularly writes for and features in Stylist, the Guardian, Yahoo Finance, Forbes, and Business Insider, and has appeared on BBC. She works with organizations including HSBC, Allstate, Microsoft, and Spotify to help create resilient teams and environments where everyone can thrive in uncertainty.

Contact Gemma on her website and follow her on Instagram for coaching tools and videos.

Dr Gemma Leigh Roberts | Emotion intelligence | Linkedin learning

 Dr Gemma Leigh Roberts


Emotional intelligence can help you build effective relationships at work. Executive coach and organizational psychologist Gemma Roberts explains what emotional intelligence (EQ) is and why it's important. She helps you become more self-aware so that you can identify triggers that may hijack your performance. Gemma also helps you align your intentions and your impact so that you can build strong and collaborative relationships.

Learning objectives

  • What is emotional intelligence?
  • Watching for triggers and hijacks
  • Finding flow
  • Disrupting thinking
  • Reclaiming reaction time
  • Shifting perspective
  • Empathizing
  • Listening and communicating
  • Playing to strengths
  • Collecting feedback
  • Aligning intention and impact

Tuesday, October 10, 2023

Naomi Osaka E2: Champion Mentality | Netflix Documentary

Naomi Osaka

 Naomi Osaka (Japanese: 大坂 なおみ, Hepburn: Ōsaka Naomi, Japanese pronunciation: [oːsaka naomi], born October 16, 1997) is a Japanese professional tennis player. She has been ranked world No. 1 in singles by the Women's Tennis Association (WTA) and is the first Asian player to hold the top ranking in singles. Osaka is a four-time Grand Slam singles champion, with two Australian Open and two US Open titles. Her seven titles on the WTA Tour also include two at the Premier Mandatory level. At the 2018 US Open and the 2019 Australian Open, Osaka won her first two major titles in back-to-back tournaments. She was the first woman to win successive major singles titles since Serena Williams in 2015, and the first to win her first two in successive majors since Jennifer Capriati in 2001.

# 30 13003 132 Avenue Nw Northwest. Edmonton, AB T5L 3R2 | $279,000 Canadian dollars

 

$279,000 

  • 2Beds
  • 2Full Bath
  • 1,119SqFt
  • $249.33/ SqFt
  • Neighbourhood:Athlone
  • Condo Fee:$295
  • MLS® #:E4361220
  • Year Built:2023

Linkedin learning | Decision intelligence | The steeling wheel for your life | Cassie Kozyrkov

 In a world driven at every level by data, what does it mean to be in—or aspire to—a position of leadership? What are the core principles you need to learn and understand at the deepest level? In this course, Google's Chief Decision Scientist Cassie Kozyrkov—one of the most high-profile data-culture evangelists in the world—lays out 18 clear and concise lessons that every business and organizational leader needs to make their team and their org thrive in a data-driven world. Learn principles for the leader's role in data, decision making in and with data, and the role of delegation and trust in data-driven decision making. Cassie also explains the four aspects of AI and machine learning and how this can affect your business. Plus, discover how to build a healthy data culture and learn some best practices—the importance of doing data work in the right order, the value of testing, harnessing the power of large data sets, and more.

My Last Day as CEO of PayPal | Linkedin article

Here is the link. 

Our financial performance is obviously an important indicator of how we fared in the market and how well we did in delivering a value proposition that customers embraced. And here we have some extraordinary numbers. Based on our current outlook, we expect to end 2023 having more than tripled our revenues from $9.2 billion in 2015 to nearly $30 billion, quadrupled our EPS from $1.28 in 2015 to nearly $5.00, quintupled our TPV from $288 billion in 2015 to roughly $1.5 trillion, and almost tripled our free cash flow from $1.8 billion in 2015 to approximately $5 billion. We successfully separated from eBay and redefined our relationships with the networks and financial institutions that thought of us as enemies as opposed to partners, until we faced the situation head-on, and transformed our business model and embraced full customer choice. And yes, during this time we almost doubled our market cap.

Friday, October 6, 2023

常备药

 应该有不少海外党跟小编一样,出国的时候带一堆药,生怕在加拿大生病没药吃,但是由于海关对于入境带的东西越来越严格,很多时候药居然成了“违禁品”!!其实在加拿大,一些常备药还是可以买得到的。今天小编就带大家看看我们经常用的“常备药”换上外文是什么样的~

1、Ibuprofen,布洛芬;Acetaminophen,又称 Paracetamol,中文都译为 对乙酰氨基酚。

这两种药物都是非类固醇(Nonsteroidal Anti-inflammatory Drug,NSAID)消炎药(不是抗生素Antibiotics),常用于39℃以上的发热(非细菌感染)、止痛(感冒的头痛、生理痛、宿醉后头痛)。


另一种相似作用的药物叫做Asprin,阿司匹林,但是更容易诱发胃肠道反应(恶心、腹泻),还可能导致消化道溃疡。本着省去麻烦事儿的处理方式,还是建议选择前两种吧。


特别注意:不论是Ibuprofen(布洛芬),还是Acetaminophen、Paracetamol(对乙酰氨基酚),都只能按说明书的用法用量服用,特别是一日服用次数。因为这两种药都是经肝脏代谢,服用过量、过于频繁,都对肝有很大影响。


特别特别注意:不论是Ibuprofen(布洛芬),还是Acetaminophen、Paracetamol(对乙酰氨基酚),还是Asprin(阿司匹林),本身对胃肠道都会有刺激(只是程度有轻重),消化道溃疡发作时切勿服用。不然……加重溃疡滚床叫“以呆!以呆!雅灭蝶!”的感觉真的停不下来!


2023年10月14日日食

 2023年10月14日日食是一次日环食,将发生于2023年10月14日。新月当天(即朔日),地球上观测到月球和太阳的角距离极小,此时月球如果恰好在月球交点附近,穿过太阳和地球之间,与地球、太阳接近一直线,则会出现日食。月球穿过太阳和地球之间,但距地球较远,本影未能接触地表,而使伪本影覆盖的区域内看到月球的角直径小于太阳,就形成日环食,同时在伪本影两侧数千公里的半影范围内形成日偏食。[1]此次日环食将经过美国、墨西哥、瓜地马拉、贝里斯、宏都拉斯、尼加拉瓜、哥斯达黎加、巴拿马、哥伦比亚、巴西,日偏食则将覆盖美洲大部分及周边部分地区

Thursday, October 5, 2023

心脏不好的九个表现

 心脏不好的九个表现

如果出现以下一些症状,可能表明心功能受损。

第一,一躺下就气短。患者平卧几分钟后出现气短,坐起后才可稍微缓解。此时应考虑患者可能出现了心衰。这是由于平卧时回心血量增多,导致气道阻力增加,患者出现气短。此时应及时到心内科就诊,同时排除肺源性疾病的可能。

第二,胸口沉重如有大石。就是平常所说的“胸闷”,若排除情绪因素及其他脏器如呼吸系统功能改变,此时应考虑患者可能存在心肌缺血。如胸闷持续数分 钟不能缓解,甚至出现胸口剧烈疼痛,则很可能出现了心绞痛甚至急性心肌梗死(简称“心梗”)。应尽快拨打120,赶往最近医院,有条件的情况下可先自行含 服硝酸甘油片或速效救心丸等药。

第三,衣服和鞋子突然变紧。衣服、鞋子变紧,不少人第一反应可能是自己胖了,但对心脏疾病患者来说,可能提示心功能受损。这是由于心排出量(心室每 分钟射出总血量)血下降,肾脏血流量减少,排出体外水分减少,出现下肢浮肿、体重增加(尤其3天内增加超过2公斤),需及时就医。

第四,食欲不振。心脏功能受损的患者除了有食欲不振的表现,还可能出现腹胀、恶心呕吐、便秘、上腹痛等症状,多是由于右心功能衰竭,胃肠道淤血引起。

第五,头昏头晕。头昏头晕在日常生活中比较常见,睡眠差、颈椎病、高血压等是较常见原因。但伴随血压明显偏低的头晕头昏,可能是心功能受损等所致,严重者还可能出现晕厥、心源性休克等危及生命的情况,此时应迅速就医。

第六,焦虑不安。正常人焦虑不安大多与情绪有关,而有人在情绪稳定时仍觉心悸、心慌、坐立不安,这要考虑是否存在心脏疾病。心率增快、心律不齐是心慌焦虑常见原因,多由心脏功能性或器质性改变导致,应早期干预,防止症状进一步加重。

第七,咳嗽不止。多数人感冒会出现咳嗽、发烧等症状,且咳嗽在白天黑夜不会有很大差别。但一些人没有发烧等其他类似感冒症状,唯独咳嗽不 止,夜间多于晚上,平卧时比坐起时明显,此时要警惕是否心功能受到损伤。这可能是肺淤血使气道受到刺激,可伴随咳白色泡沫痰、痰中带血丝,急性发作时甚至 可出现粉红色泡沫样痰。

第八,容易疲劳或终日乏力。很多心脏病患者起病便是以乏力或易疲劳开始,多是由于左心功能受损,心排出量降低,不能满足外周组织灌注所致。

第九,少尿且下肢浮肿。出现少尿和下肢浮肿,很多人常认为是肾脏出了问题。实际上,心脏功能受损会导致肾脏血流不足或体静脉压力过高,常出现少尿及下肢浮肿等。肾脏长期缺血,可致肾功能恶化,出现蛋白尿,血肌酐上升,并形成心衰加重的恶性循环。

一旦出现上述“伤心”症状中任何一种或几种,应及时就医。遵医嘱排除相关疾病。明确诊断后应严格按照医嘱用药等治疗,切忌自行更改或停用药物。【详细】

十个习惯让心脏更健康

 十个习惯让心脏更健康

改善饮食和加强锻炼是公认有效的护心法。但有报道称,越来越多的研究显示,除了吃动之外,还有很多小方法可以起到保护心脏健康的作用。

1.拥抱。研究表明,与爱人相依偎能使自身释放一种有助降低血压、释放压力的激素,催产素。

2.大笑。大笑能刺激血管扩张,最大幅度可达22%,进而增强血液流动,降低血压。

3.食用巧克力。可可豆中富含的抗氧化物质,可以增强免疫系统功能,帮助身体抵御外来伤害。

4.养宠物。数据显示,饲养宠物的人血压相对较低,患心脏病的风险也低于不饲养宠物的人。这可能是因为养宠物的人比不养宠物的人锻炼时间更多。

5.每周吃一天素。少吃肉是保护心脏的重要措施之一,研究表明,适当素食可以降低32%的心脏病风险,建议每周至少有一天吃素。

6.站立。无论工作还是休息,我们一天中的大部分时间都在坐着,一定程度上会增加患心脏病的风险。站起来,在办公室里散散步,和同事聊聊天,或者每隔几个小时在附近转一转,都可以改善心脏健康。

7.保持适度睡眠时间。每晚需要保证7~8小时的睡眠。研究表明,睡得太少会令心脏病风险增加48%,而睡得太多也会令患病几率增加38%。

8.咖啡因。每天喝1~3杯黑咖啡有助于稳定心率。

9.远离噪杂的公路。研究表明,在高速公路上,你接触到的噪音每增加10分贝,心脏病的发病风险就会上升12%。

10.结婚。调查发现,已婚人士的心脏相对单身者更为健康。对女性来说,持续10年的稳定婚姻可以使心血管疾病风险降低13%。【详细】

哪些胸闷可能是心脏病?十个习惯让心脏健康

 编者按: “身体健康是革命的本钱”,但是,在繁忙的生活中,大家往往是忙于工作,急于应酬,却忽略了身体健康这块风水宝地。其实,平时稍加注意,提早预防,健康就在我们身边。人民健康网推出《“健”识早知道》专栏,专为你收集整理平时忽略的健康知识,做您的健康智库,同您一起将健康进行到底!

哪些胸闷可能是心脏病

胸闷是一种非特异性的症状,其特征就是觉得气不够用,呼吸费力或者喜欢长出气,也可表现为胸口压迫感,喜欢用手捶一捶或者按揉一会儿。导致胸闷的原因很多,有些是心脏、肺或其他疾病引起的,有些则不是病理性的,只是一种主观感觉不适。所以对于胸闷症状的处理,要具体情况具体分析。

很多人在一个面积很小且门窗紧闭的房间开会,过一段时间后,大家觉得胸闷,属于正常情况。这种不适只是在提醒身体缺氧了,需要赶紧开窗通风或者出去透透气。

如果一名中青年女性,没有高血压、糖尿病、高血脂、肥胖或者吸烟等情况,却常莫名其妙出现胸闷、气短、出长气等情况,只要到门外散散步状况就会减轻,多半说明这种症状没什么临床意义。女性在绝经期以前,身体内的雌激素会对心血管系统起到一定的保护作用,发生冠心病的机会比男性低很多。散步就能缓解,也说明胸闷症状应该不是冠心病引起的。这类患者无需进行各类检查与特殊治疗,而应自己做调整,比如保证生活规律、充足睡眠、放松思想、加强锻炼等,其中,放松思想非常重要,因为过度关注这些症状可能会进一步加重不适感。若症状特别严重,可以到医院进行抑郁、焦虑量表评估,看是否心理问题所致。当然,也有患者因为突发胸闷甚至胸痛、气短、大汗、濒死感来就诊,但经检查也排除了心脏问题。这种情况属于急性焦虑的常见表现形式,叫做惊恐发作,服用相应心脏病药物治疗无效,而应在医生指导下使用抗焦虑药物治疗。

如果在感觉胸闷的同时,伴有咳嗽、气喘、发热等症状,建议去医院呼吸科就诊,排查是否呼吸系统出了问题。

如果中老年人,特别是患有高血压、高血脂、糖尿病或长期吸烟的人出现胸闷症状,且胸闷常发生于劳累或情绪激动后,必须高度重视,及时去医院检查心电图等项目,判断胸闷是否由冠心病、心肌缺血所致。

如果一个人有高血压、糖尿病、高血脂、肥胖或吸烟等心脏病危险因素,一旦出现胸痛、胸闷、气短等应找医生咨询,必要时做一些基本检查,如心电图、动态心电图、运动心电图、心脏超声等,了解心血管系统的健康情况。若没有发现明显异常,则不需要进行更深入的检查,如冠状动脉CT、冠状动脉造影或核素心肌显像等,注意好好控制上述危险因素就可以了。【详细】

跑步为什么会猝死?

任何人听到这样的事情都会很心痛惋惜,甚至惊慌,一些人还会说“不要跑步了,跑步会猝死”大家知道吗?每年全国跑步猝死的人数占不跑步意外猝死人群的百分之十都不到。入夏以来,经媒体曝出的国内有5起跑步猝死事故。官方的数据显示,而在中国每年有三百万人意外死亡,最危险的叫心脏骤停。所以说跑步的风险其实并不高。万事万物都有因果,其实跑步中的心脏骤停是完全可控的。 

第一:首先要知道我们自己的身体情况,身体检查体检我们正常每年都要会做,如果你是一个用跑步这项运动强身健体的跑者,那么建议你要每年多检查一项检查,也就是心脏的检查,叫“心电图平板运动测试”简称心脏平板测试,心脏平板测试和静态心电图检查不太一样,是需要在跑步机上从走到跑中,逐渐进行监测的一种心脏检查的方法,建议跑者们每年都检测一次,一定要知道自己在跑步中的心脏情况。因为我们的心脏在我们静止和运动的时候的状态都是不一样的,我们首先要了解自己在跑步中的心脏是否健康?再去选择要不要去跑马拉松甚至每次跑步要求自己的PB目标什么的。

无论是谁,要开始跑步以前,必须先要知道自己身体的情况,尤其心脏,有没有心脏病?跑步虽然可以治百病,但是也要建立在有方法和科学为基础之上再开始跑步。

CPR的重要性

 再次强调非专业施救者尽早启动CPR的重要性。

如果患者猝倒、无反应、呼吸不正常,些时非专业施救者不应检查脉搏而假定存在心跳骤停,直接行胸外心脏按压。专业人士应在10秒时间内检查脉搏,如在10秒内没触及脉搏应视为心跳骤停,立即行胸外心脏按压。

因为这样做对没有心跳骤停患者造成伤害的风险也是较低的。相反非专业人士因无法确定是否存在脉搏而不实行CPR对患者造成的伤害远超过不必要的CPR对患者造成的伤害。



作者:肥猫
链接:https://zhuanlan.zhihu.com/p/448453400
来源:知乎
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