Tuesday, December 6, 2022

How to Create a WordPress Plugin (Beginner’s Guide)

Here is the article. 

One of the main reasons that WordPress is so popular is its open-source nature. There are over 50,000 plugins that have been developed for this widely used Content Management System (CMS). However, you might be wondering how to create your own WordPress plugin. 

Fortunately, WordPress makes the process easy. Some coding knowledge will be needed, but it’s not terribly hard to learn how to create a basic plugin for your website. This will, among other things, enable you to add more functionality to your content. 

In this article, we’ll take a closer look at WordPress plugins and why you might want to create one. Then, we’ll show you how to develop your first plugin. Let’s get started!

An Introduction to WordPress Plugins

WordPress powers well over one third of all websites on the internet. This equates to around half a billion different sites!

A major factor in the success of WordPress is its open-source nature. This means the source code of the core software, its plugins, and themes is available for anyone to work with and modify as they see fit.

WordPress plugins are packages of code that extend the functionality of your site. These are created by different developers all around the world, and are designed for a variety of purposes. 

For instance, you’ll find plugins for adding social media share buttons, newsletter signup forms, popups, turning WordPress into a full blown ecommerce site, and more:

The WordPress plugin ecosystem empowers those without coding knowledge to create and customize powerful websites. Additionally, it offers almost limitless opportunities for developers and webmasters alike.

Why Develop a WordPress Plugin

WordPress is one of the largest markets for developers. This means you’ll find plenty of resources to help you develop plugins for the CMS.

Moreover, the earning potential for WordPress plugins is also very high. While there is no shortage of competition, if you have a new or better solution to a common problem, you could quickly find your plugin used on thousands of sites. In fact, most plugins that are available for download were originally developed to help solve a problem.

The magic of WordPress is that you can develop a solution for your own site — you don’t have to share it on the plugin market. However, many developers choose to make their plugins available to other users to help them work around similar issues that may be bothering them.

Lastly, WordPress is a great platform for learning how to code. Because it has been around for 19 years, it provides plenty of resources and documentation to help you get started. On top of that, it has a massive user base, which can help you gain exposure as a developer if your plugin gets widely adopted.

How to Create a WordPress Plugin (In 6 Steps)

While different plugins will require different amounts of coding and know-how, they all tend to follow the same development process. Let’s look at how to create a WordPress plugin in six steps.

Step 1: Do Some Research and Planning

There are thousands of tools in the WordPress Plugin Directory. Therefore, the first thing you’ll want to do is carry out some research to see if your idea already exists.

However, even if it does, you could still go ahead with your plan. You may want to explore similar plugins and find out how you might be able to improve upon them. Alternatively, you could complement what is already available with something like your own custom post type and additional features. 

You might also want to check the status of existing plugins. For instance, if a plugin hasn’t been updated in some time, or is not compatible with the latest version of WordPress, there might be an opportunity to either adopt it or provide a better solution:

You can also look at the number of active installations to see if there’s a big market for the type of plugin that you have in mind. It’s also a good idea to test the plugin on your own site to see what it does well, and what could be done better. 

You’ll also want to give some consideration to how you will market your plugin. For instance, some developers create a dedicated website for their products. If you’re planning to monetize your plugin, you’ll need to think about both the pricing and subscription options. 

Finally, you’ll want to read up on the WordPress Coding Standards. This is particularly important if you’re planning to share your plugin with others. These coding standards are a set of guidelines and best practices that developers should try to adhere to when creating themes and plugins for WordPress. 

Step 2: Set Up a Testing Environment

The next step is to set up a testing environment. As a beginner, you are likely to learn a lot along the way and you wouldn’t want to experiment on an active site. A local environment or staging site will enable you to test your plugin privately as you work on it. 

You can use Local to create a WordPress site on your computer:

You can also create an online staging environment. With DreamHost, you can make a copy of your existing site. This way, you can test your plugin without breaking your site or interrupting your visitors.

Step 3: Create the Plugin File

Once you have your staging environment set up, it’s time to create your plugin. The first step is to create a folder for it in your site’s directory.

You can use a Secure File Transfer Protocol (SFTP) client like FileZilla to access your site’s files and folders:

If this is your first time using FileZilla, you’ll need to enter your credentials, including your username and password. You can get this information from your hosting account. 

Once you’ve connected to your site’s directory, navigate to wp-content/plugins and create a new folder for your plugin:

Next, you’ll need to create a PHP file to add to this folder. To do this, open your preferred text editor and enter the following information:

<?php
/**
* Plugin Name: test-plugin
* Plugin URI: https://www.your-site.com/
* Description: Test.
* Version: 0.1
* Author: your-name
* Author URI: https://www.your-site.com/
**/

Of course, you’ll need to change the above information to match your details. When you’re ready, you can save your file. Remember to use the file extension php (e.g., my-first-plugin.php). 

Then, you’ll need to upload this file to the plugin folder that you created earlier. Once you’ve done this, navigate to your test site’s WordPress dashboard and go to the Plugins page. Here, you should be able to see your new plugin.

This plugin won’t do anything yet if you were to activate it. However, WordPress will recognize it as a functional add-on from this point forward.

Step 4: Add Code to Your Plugin

Every plugin is different. However, they all share common components. For instance, all plugins use hooks to interact with WordPress. 

A hook is how a plugin connects to the pre-existing code of WordPress core’s programming. In other words, the hook is the anchor point where a plugin inserts itself in order to add or change the functionality of the site. 

Hooks are an important part of WordPress development. There are hundreds of hooks that can be used as triggers for a plugin, and you can even create new ones if needed.

There are two types of hooks that you will need to consider when creating your plugin:

  1. Actions: These add or change WordPress functionality and make up the majority of hooks. 
  2. Filters: These are used to modify the functionality of actions.

To code your plugin, you’ll need to familiarize yourself with hooks and how they work. Fortunately, the Plugin Developer Handbook can help you get started. 

For this tutorial, we’ll use the following code as an example.

Feel free to experiment with the code and try using a different function. Please note that you can also add this code to your theme’s functions.php file. This file contains code that adds functionality to your site, and works in a way that is very similarl to how a plugin does. However, if you switch to a different theme in the future — or your theme is upgraded to a new version — you will lose these changes. 

Step 5: Test Your Plugin

As you continue developing your plugin, it’s important that you save your work often and test your changes on your staging site. You’ll also want to keep an eye out for any security issues, so you can resolve them before publishing your plugin. 

Once you’re satisfied with your plugin, you should try it on a live site. Again, you’ll want to make sure that you have thoroughly tested your plugin for any bugs and vulnerabilities.

It’s also a good idea to create a backup of your live site before testing your plugin on it. This way, if anything does go wrong, you can restore your content. 

If you’re happy with the performance of your plugin, you could offer it to other developers for them to use and test. This can earn you valuable feedback. You could also ask them to put your plugin through its paces and try to break it to prove its stability. 

To do this, you’ll want to export your plugin to a zip file for easy distribution and installation. Locate your plugin’s folder in the site’s directory, then right-click on it and select Send to > Compressed (zipped) folder:

Choose a destination and the files within your folder will be compiled into a zip folder that you can easily share. If you are developing on a live site, you may need to first download the plugin folder from your SFTP client before compressing it. 

To install your plugin on a WordPress site, simply navigate to the Plugins page on your dashboard and select Add New. Next, click on Upload Plugin and you’ll be prompted to choose a .zip file to upload to your site:

Simply select the compressed file and select Install Now. WordPress will then unpack and install the plugin on your site:

Once that is complete, just click on Activate Plugin. That’s it — your plugin is now live! 

Step 6: Distribute Your Plugin

Once you’ve created and tested your plugin, you can start distributing it. Let’s look at the best ways to do this.

1. Publish Your Work on the WordPress Plugin Directory

By submitting your plugin to the WordPress Plugin Directory, you can share your work with the community and gain exposure. You can take advantage of the massive WordPress user base and attract new clients:

However, you’ll need to make sure that your plugin complies with best practices and the Detailed Plugin Guidelines before uploading it for review. It might take a while for your plugin to be reviewed and accepted.

Once your plugin is approved, you’ll need to add your files to the SVN directory. Then, WordPress users will be able to install your plugin on their sites. 

2. Share the Plugin on Your Own Website

Besides uploading your plugin to the WordPress directory, you could also create a website for it.  

You can use this site to provide more details about your plugin. You could also include documentation, tutorials, and marketing information: 

A developer will often use websites to promote their premium plugin, while providing a free or lite version in the WordPress directory. That way, users are able to download and try the product before upgrading. 

You can lock certain advanced features behind a paywall. Additionally, you can offer a multi-tiered membership model. For example, you might create several premium versions of the plugin to give users more options. 

The Power of Open-Source

As an open-source platform, WordPress enables you to develop your own plugin and share it with other users. While some coding knowledge will certainly be helpful, you can easily create a simple plugin to improve your site’s functionality. Once you’ve gained more experience, you can start selling premium versions of any plugins that you might create. 

To recap, here’s how to create your own WordPress plugin:

  1. Research your idea.
  2. Set up a testing environment. 
  3. Create the main plugin file and folder. 
  4. Add code to the plugin file.
  5. Test your plugin.
  6. Distribute your plugin on WordPress.org. 
Our DreamPress plans enable you to create a staging site so you can develop and test plugins with confidence. A staging site is the closest thing to the real deal, making it the perfect place to test how a new plugin might work when installed.


Wordpress | Learn | Chapters | Introduction to Plugin Development

Here is the link. 

  1. Introduction to plugin development
  2. Plugin basics
  3. Plugin security
  4. Hooks - Actions, Filters, Custom hooks, Advanced topics
  5. Privacy
  6. Administration Menus
  7. Shortcodes - Basic shortcodes, enclosing shortcodes, shortcodes with parameters, TinyMCE enhanced shortcodes
  8. Settings
  9. Metadata
  10. Custom post types
  11. Taxonomies
  12. Users
  13. Http API
  14. JavaScript, Ajax, & jQuery
  15. Cron
  16. Internationalization
  17. The plugin directory
  18. Developer tools 
  19. Credits 

Mike Wilson | Chief U.S. Equity Strategist and Chief Investment Officer for Morgan Stanley

Introduction

Mike Wilson is Chief U.S. Equity Strategist and Chief Investment Officer for Morgan Stanley.  As CIO and Chair of the Global Investment Committee, Mike offers a unique perspective on markets to both institutional and wealth management clients, leveraging best-in-class research. He began his career with the firm in 1989 as an investment banker. Between 1995 and 2012, Mike held various positions within Morgan Stanley’s Institutional Equity Division, including the Head of Content Distribution for North American Equities. In 2012, he was appointed CIO of Wealth Management. Mike holds a BBA from the University of Michigan and an MBA from the Kellogg Graduate School of Management at Northwestern University.

How have you progressed and evolved through your time at Morgan Stanley?

Coming to New York from the Midwest to work at Morgan Stanley was a massive change for me culturally. However, I moved a lot as a child and so change was very normal for me growing up. In fact, it seems ironic that I am still here 25 years later. I have stayed so long because the firm has allowed me—even asked me—to do many different things during my career. I’ve been an investment banker, a salesman, a trader, a strategist and a product manager. In many ways, I’ve had six or seven very different careers while remaining at the same firm.

Were there any special elements of your experience that prepared you for this role?

I don’t think I could have enjoyed such a diverse and interesting experience at other firms. Morgan Stanley provides the responsibility and support necessary to grow as an individual. As a result, I have been able to evolve my skill set. I learned how to be a trader in a short period of time, and I’ve become a pretty good public speaker without any formal training. There truly is no better teacher in the world than hands-on experience. Morgan Stanley is willing to take risks with its talent and provide these new experiences. I think that is a very unique trait of Morgan Stanley that helps the firm, and the individuals within it, thrive.

What do you consider among your greatest accomplishments?

I am very proud of the number of young people I have developed over the years. Taking the time to mentor young professionals can make them more productive, but more importantly, you can change their careers and their lives.

Along those lines, I’ve always taken the time to explain everything to those who work alongside me. They deserve an explanation for why they are working on assignments and/or projects. It gives them a greater appreciation for their hard work if they understand the impact it might have on the clients we are trying to serve. Morgan Stanley benefits directly from great young talent. We even benefit from talent that leaves the firm because many of them become very successful clients. When I cross paths with these former colleagues, it’s always very rewarding personally.

Michael Wilson | Morgan Stanley | Bear market

Here is the article.


Morgan Stanley’s Wilson Says Bear Market Stock Rally Means It’s Time to Buy Bonds

  • Morgan Stanley strategist says traders can play December runup
  • Advises investors consider order of cash, Treasuries, credit

 

Morgan Stanley’s Michael Wilson predicted the current bear market rally in US stocks and expects it to last further into December. But he’s telling the average investor to buy bonds. 

“If you think about bear markets that are punctuated by either an economic or earnings recession, we think we will get at least one of those, the earnings recession,” the firm’s chief US equities strategist told Bloomberg Surveillance on Thursday. “The order of operations is very clear. You want to be cash first, then you want to buy Treasuries -- long duration -- then buy credit and buy equities last.”

Traders, on the other hand, may want to ride the wave a while longer. “For a trade, we think it’s Nasdaq or long-duration stocks,” Wilson said. “That’s more speculative. That’s for the trading community. For the investment community and for asset owners, it’s basically bonds.”

Wilson, a Morgan Stanley veteran of 33 years, was right in forecasting the big drop in the S&P 500 this year and in calling for a bear market rally. The rebound took hold in October on anticipation that the Federal Reserve will pause in its path to raise rates and stem inflation.

But Wilson, who’s also the New York-based company’s chief investment officer, still sees a scenario where the index may reach a bottom at 3,000-3,300 points -- at least 19% below current levels -- in the first quarter to first half of 2023. A drop will come with the realization that estimates for US earnings and profit margins are still too high, the strategist said.

Margins are “part of the story we think is underappreciated,” Wilson said. “Inflation is what drove profits higher. As inflation comes down next year -- we have inflation going back toward 2% to 3% by the end of next year -- that’s bad for equities. It’s going to crush margins. Good for bonds, bad for equities.”

“I want to make it clear, it’s still a bear market,” said Wilson, who is ranked the No. 1 strategist in Institutional Investor’s latest survey. “These things are tricky.”

2022 Christmas rally

 




Monday, December 5, 2022

FTX-Related Class-Action Lawsuit

Here is the link. 

Former FTX CEO Sam Bankman-Fried (SBF) and a number of celebrities including Tom Brady, Gisele Bündchen, Stephen Curry, and Shaquille O’Neal have been named in a class-action lawsuit involving the alleged engagement in deceptive practices with FTX. The lawsuit was filed by the attorneys Adam Moskowitz and David Boies late Tuesday, and the suit alleges that SBF and the exchange’s associated celebrities promoted unregistered securities.

Class Action Lawsuit Accuses SBF and 12 Celebrities of Pumping a ‘Ponzi Scheme,’ Claims $11 Billion in Damages Suffered

Sam Bankman-Fried, otherwise known as SBF, and 12 other defendants including the NBA team the Golden State Warriors LLC, are named in a class-action lawsuit filed by Moskowitz and Boies on behalf of the Oklahoma resident Edwin Garrison.

In addition to the NBA franchise, celebrities and well known individuals such as Tom Brady, Gisele Bündchen, William Trevor Lawrence, Kevin O’Leary, Naomi Osaka, David Ortiz, Stephen Curry, Udonis Haslem, Shaquille O’Neal, Shohei Ohtani, and Lawrence Gene David are also defendants.

“FTX’s fraudulent scheme was designed to take advantage of unsophisticated investors from across the country, who utilize mobile apps to make their investments,” Garrison’s complaint filed Tuesday says. “As a result, American consumers collectively sustained over $11 billion dollars in damages.”

Moreover, the lawsuit also says that SBF’s operation was no more than a “Ponzi scheme” and celebrities “actively participated” in its promotion, Garrison’s complaint insists. Additionally, the filing also notes that emails and texts between the defendants were decimated but the lawfirm was able to obtain the evidence. 

PLUGIN PLANET

Here is the link. 


Grouse mountain | Skiing hours

  1.  Dec. 3, 2022, 5 PM - 9 PM, cut | five round trips, paradise - 4 times

Make Your WordPress Site Load Faster (.39s Load Time)

Here is the link. 

RESOURCES 1. gtmetrix: 0m17s 2. fast hosting: 2m07s (shared hosting is slow, upgrading can make a huge difference. Plenty of options out there but I prefer SiteGround's semi-dedicated GoGeek Plan https://goo.gl/Uqx3UO and they will migrate your hosting for free (see speed difference: http://goo.gl/jD9clD). If your budget is... -$12.45/month use Bluehost Optimized WordPress Hosting https://goo.gl/T7NnGY -$14.95/month use Siteground Semi-Dedicated GoGeek https://goo.gl/Uqx3UO -$29/month use WP Engine http://goo.gl/lX75kM -$60/month use SiteGround Cloud https://goo.gl/UVIl9A 3. w3 total cache: 3m36s (longer process, refer to my tutorial: http://goo.gl/zlbeHX) 4. find large plugins: 7m06s 5. image optimization: 11m29s 6. wp-optimize: 19m10s 7. remove query strings from static resources: 21m45s 8. cache gravatar images: 22m14s 9. watch that social sharing plugin: 22m57s 10. lazy load your pages: 23m34s 11. delete unused themes: 24m24s 12. add expires headers: 24m40s 13. don't use google map in footer: 25m15s 14. uncheck force rewrite titles in yoast: 25m30s 15. disable trackbacks/pingbacks: 26m10s 16. reduce # of sidebar widgets / page size: 27m15s 17. update wordpress: 28m32s 18. use a lightweight wordpress theme: 28m47s (I always point people to StudioPress http://goo.gl/mabCOE) 19. slow wordpress dashboards Full article: http://onlinemediamasters.com/why-is-... Learn how to make your WordPress site load faster using these 21 tips. This tutorial is specific to WordPress and covers everything from fast WordPress hosting to W3 Total Cache and image optimization. I also cover small tweaks you can do like cleaning up your WordPress database, avoiding Google Maps on your pages (especially in your footer), and disabling trackbacks/pingbacks. Everything adds up but it's definitely best to focus on the CORE optimizations which are steps #2 - #5.

GTmetrix - Analyzing your URL ...

Dec. 5, 2022



Reverse proxy - W3 Total cache - Wordpress

 A reverse proxy adds scale to an server by handling requests before WordPress does. Purge settings are set on the Page Cache settings page and Browser Cache settings are set on the browser cache settings page.

Varnish

How to Improve the Performane and Speed of WordPress Website - W3 Total Cache Tutorial 2018

Here is the link. 

How to Improve the Performane and Loading Speed of WordPress Website - W3 Total Cache Detailed Settings Tutorial 2018. Detailed Tutorial on Minification of CSS, JS & HTML, Page Cache, Database Cache, Browser Cache etc. *** What After Creating a WordPress Website Series --- https://www.youtube.com/playlist?list... ★ ----- Top 3 Best Hosting Providers ----- ★ *** Tmd Hosting -- https://bloggdude.com/tmd (Use NAYYAR7 for 7% Discount) *** SiteGround --- https://bloggdude.com/sg (Get 60% OFF Link) *** A2 Hosting --- https://bloggdude.com/a2 (Get 51% OFF Link) * What after Creating a Website Series --- http://bit.ly/wacaww

How to Configure W3 Total Cache Settings for WordPress

Here is the link.

Discover the W3 Total Cache settings that I use for my WordPress website including minify and page cache that gives me a perfect Google PageSpeed Insights score. Get W3 Total Cache for your website 👉 https://tonyflo.com/W3TotalCache Playlist links: • How to get a 100 PageSpeed Insights score: https://www.youtube.com/playlist?list... • GeneratePress theme playlist: https://www.youtube.com/playlist?list... Find more at https://tonyteaches.tech Check out my vlog channel @TonyFlorida #w3totalcache #pagespeed #wordpress

Wordpress plugin: W3 Total Cache

 

Description

W3 Total Cache (W3TC) improves the SEO, Core Web Vitals and overall user experience of your site by increasing website performance and reducing load times by leveraging features like content delivery network (CDN) integration and the latest best practises.

W3TC is the only web host agnostic Web Performance Optimization (WPO) framework for WordPress trusted by millions of publishers, web developers, and web hosts worldwide for more than a decade. It is the total performance solution for optimizing WordPress Websites.

BENEFITS

  • Improvements in search engine result page rankings, especially for mobile-friendly websites and sites that use SSL
  • At least 10x improvement in overall site performance (Grade A in WebPagetest or significant Google Page Speed improvements) when fully configured
  • Improved conversion rates and “site performance” which affect your site’s rank on Google.com
  • “Instant” repeat page views: browser caching
  • Optimized progressive render: pages start rendering quickly and can be interacted with more quickly
  • Reduced page load time: increased visitor time on site; visitors view more pages
  • Improved web server performance; sustain high traffic periods
  • Up to 80% bandwidth savings when you minify HTML, minify CSS and minify JS files.

KEY FEATURES

  • Compatible with shared hosting, virtual private / dedicated servers and dedicated servers / clusters
  • Transparent content delivery network (CDN) management with Media Library, theme files and WordPress itself
  • Mobile support: respective caching of pages by referrer or groups of user agents including theme switching for groups of referrers or user agents
  • Accelerated Mobile Pages (AMP) support
  • Secure Socket Layer (SSL/TLS) support
  • Caching of (minified and compressed) pages and posts in memory or on disk or on (FSD) CDN (by user agent group)
  • Caching of (minified and compressed) CSS and JavaScript in memory, on disk or on CDN
  • Caching of feeds (site, categories, tags, comments, search results) in memory or on disk or on CDN
  • Caching of search results pages (i.e. URIs with query string variables) in memory or on disk
  • Caching of database objects in memory or on disk
  • Caching of objects in memory or on disk
  • Caching of fragments in memory or on disk
  • Caching methods include local Disk, Redis, Memcached, APC, APCu, eAccelerator, XCache, and WinCache
  • Minify CSS, Minify JavaScript and Minify HTML with granular control
  • Minification of posts and pages and RSS feeds
  • Minification of inline, embedded or 3rd party JavaScript with automated updates to assets
  • Minification of inline, embedded or 3rd party CSS with automated updates to assets
  • Defer non critical CSS and Javascript for rendering pages faster than ever before
  • Defer offscreen images using Lazy Load to improve the user experience
  • Browser caching using cache-control, future expire headers and entity tags (ETag) with “cache-busting”
  • JavaScript grouping by template (home page, post page etc) with embed location control
  • Non-blocking JavaScript embedding
  • Import post attachments directly into the Media Library (and CDN)
  • Leverage our multiple CDN integrations to optimize images
  • WP-CLI support for cache purging, query string updating and more
  • Various security features to help ensure website safety
  • Caching statistics for performance insights of any enabled feature
  • Extension framework for customization or extensibility for Cloudflare, WPML and much more
  • Reverse proxy integration via Nginx or Varnish
  • Image Service API extension provides WebP image format conversion from common image formats (on upload and on demand)

Speed up your site tremendously, improve core web vitals and the overall user experience for your visitors without having to change your WordPress host, theme, plugins or your content production workflow.

Wordpress plugins - A few simple examples

  1. Disable feeds - 
  2. Emoji icon feature - Disable the Wordpress emoji icon feature 
  3. WP statistics
  4. Shopping cart - ecommerce system 
  5. Real estate system 
  6. CodeCanyon
  7. Plugin planet

平行转弯

 导语:对于新手来说,平行转弯是进阶过程中最重要的一部分,而新手在转弯过程中的滑行轨道往往都是Z字型的,即使是S型,转弯的地方也不会很明显。想要做好平行转弯,还得注意以下技巧的使用:

就是教你滑出真正的S行,哪怕转弯的时候用平行的方法垂直一小段滑下来,不要畏惧速度,速度能更好地帮助你转弯。速度过快的时候可以尝试拉开两脚的平行距离,有助于减速。

首先确保重心一直在前面,虽然速度起来了有时重心会到后面,但要立即调整过来,否则可是容易摔倒滴!平行横滑时,重心放低,重心在下面那个脚(就是远离坡顶的那个),转弯的时候,上身挺起来,带动重心抬起,就好像之前蹲着,现在站起来了,胯往前顶,以保持重心在前,同时重心向另一个脚转移,靠山坡的那个脚这时候没有重心了,甚至抬一下都可以,这样转弯就容易多了

人的上身、肩膀、脸,要朝向山下(就是你滑行的大方向)!山下!山下!重要的事说三遍!每次转弯都只转动腰以下,其实动作就是扭屁股。当然实际做起来不能完全保持上身不动一直朝前的,尤其是对新手而言,因为不熟练身体会随着转向转过去,不用太在意。但是当你开始连贯地做回转的时候,身体要努力保持朝山下,也就是说,完全是腰以下在左右动,上身努力保持正直。

往左转,身体就是L型,往右转就是反L型。其实就是往哪边转,身体往哪边倒。标准的话,重心是在两只脚外面的。不过这个要练习好久,刚开始的时候肯定各种摔,为的是去找那个极限角度,什么速度下,什么路况,向外偏多少。其实,重心是在两只脚外的斜前方,例如左转的话,重心应该在左脚板子的前面外面一些。

刚开始练习的时候,重心一定是全部放在山下脚。现代板的好处是,只要你给的力量够,把板子踩弯,弯儿自然会转过来,所以你只需要把力量踩到板子上就好。这个时候,山上脚一时拐不过来,抬起来跟上都是可以的。慢慢的,随着身体重心往外移,山上脚也要开始用一些力保持平衡。

因为是平行,两只脚同时都要用力,最终的目的是一半一半。 练习的时候,可以尝试单脚,入弯的时候,山上/山下脚抬起来,用一只脚把弯转完,换脚继续。

与其说是技巧,不如说是重要的基础,那就是立刃! 但凡把刃立起来了,都不会做的太差。滑雪,一切的关键都在立刃,立刃做好了,很多问题都不是问题了。

最后,有条件最好找朋友把姿势录下来,通过调整姿势练习。找教练的话,要先问清楚基础姿势以及针对你的情况会如何教学,说不明白的教练大多不靠谱。实际滑雪次数太少,或间隔时间太长,比如一个雪季只滑一次到两次,身体很难形成记忆,所以如果你时间少又想学习滑雪,那就争取集中训练四五天吧,也会有大大的长进哦!

平行转弯

 平行转弯在滑雪技巧中属于鉴定一个人是否会滑雪的门槛。也是初学者应该要好好练习的一个环节。那他的技巧是什么呢?

平行转弯和犁式转弯。

和犁式转弯不同,平行转弯需要双板随时保持在一个平行的状态。犁式转弯需要膝盖用力使雪板保持在内八字的状态,但是平行转弯需要腿和脚一起用力。当你想向左转弯的时候,需要右脚用力,重心跟到你想转的方向去,左脚放松平行跟上。相反,向右转弯的时候,左脚用力右脚平行跟上。掌握好平行转弯,会让你的停留得心应手,实现即转即停。


平行转弯时,两个方向都要练习。

不论是哪种转弯,都会出现左边比右边转的容易,或是右边比左边转的容易这个问题。因为在生活中每个人的主导脚不同,这是很正常的现象,不必着急,只要多加练习便可。


关于重心的问题。

平行转弯时重心应放在前脚掌,不要放在后脚跟。否则容易出现雪板前端翘起的现象,就会很吃力。


害怕速度太快停不下来。

滑雪的时候切忌总是担心会摔倒。平行转弯要比犁式转弯在减速方面要有效的多。因为是靠雪板和雪之间的摩擦力转弯,而产生这个摩擦力也需要一定的速度才可以。所以只要放心大胆的转,就可以控制哒~


结语。 

学习了平行转弯以后,你会发现比犁式转弯更实用也更有效。多加练习,掌握了以后渐渐熟练,待你一转身就能停下时,请尽情接受初学者们的羡慕目光吧!

U.S. stocks | BNN Bloomberg | Dec. 5, 2022

Here is the article. 

U.S. stocks kicked off the week with losses and bond yields climbed as a U.S. services gauge rose unexpectedly, fueling speculation the Federal Reserve will keep its policy tight to fight stubborn inflation.

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Equities also came under pressure on the view that a recent rally would be overdone given the current set of economic risks. Over 95 per cent of the S&P 500 companies were in the red, with the gauge down more than 2 per cent. Tesla Inc. weighed heavily on Monday as Bloomberg News reported the electric-vehicle giant plans to lower production at its Shanghai factory. The Russell 2000 of small caps underperformed.

A pullback in Treasuries drove the 10-year rate near 3.6 per cent. Swaps showed a similar increase in expectations for where the Fed terminal rate will be, with the market indicating a peak of close to 5 per cent in the middle of 2023. The current benchmark sits in a range between 3.75 per cent and 4 per cent. The dollar climbed.

“Good economic news is bad news for stocks as it will keep the risk elevated that rates might have to end up higher later next year,” said Ed Moya, senior market analyst at Oanda.

Morgan Stanley’s Michael Wilson, one of the U.S. stock market’s most-vocal skeptics, has seen enough of the recent rally that he’d predicted and says investors are better off booking profits. He expects the S&P 500 to resume declines after the index crossed above its 200-day moving average last week, saying “we are now sellers again.”

Traders are also anxiously awaiting the U.S. producer price report later this week, which will be one of the final pieces of data Fed officials see before their Dec. 13-14 policy meeting. Inflation numbers over the past month have indicated that price pressures are slowly cooling, but remain very elevated.

Even with the S&P 500 on course for its biggest fourth-quarter gain since 1999, the recovery in equities markets is likely to be a slog.

An analysis of every bear market since 1960 suggests it could easily take over two years to recoup the index’s prior high, especially if recession plagues the near-term outlook, Bloomberg Intelligence strategists Gina Martin Adams and Michael Casper said.

“Markets are likely to remain volatile, and we do not think the economic conditions for a sustained upturn are yet in place,” said Mark Haefele, chief investment officer at UBS Global Wealth Management. “In our view, economic growth is likely to slow further next year as the cumulative impact of Fed rate hikes weighs on activity.”

Key events this week:

  • U.S. trade, Tuesday
  • EIA crude oil inventory report, Wednesday
  • Euro zone GDP, Wednesday
  • U.S. MBA mortgage applications, Wednesday
  • ECB President Christine Lagarde speaks, Thursday
  • U.S. initial jobless claims, Thursday
  • U.S. PPI, wholesale inventories, University of Michigan consumer sentiment, Friday

Some of the main moves in markets:

Stocks

  • The S&P 500 fell 2 per cent as of 2:31 p.m. New York time
  • The Nasdaq 100 fell 2 per cent
  • The Dow Jones Industrial Average fell 1.6 per cent
  • The MSCI World index fell 1.4 per cent

Currencies

  • The Bloomberg Dollar Spot Index rose 0.8 per cent
  • The euro fell 0.5 per cent to US$1.0487
  • The British pound fell 0.9 per cent to US$1.2167
  • The Japanese yen fell 1.8 per cent to 136.71 per dollar

Cryptocurrencies

  • Bitcoin fell 1.3 per cent to US$16,895.24
  • Ether fell 2 per cent to US$1,251.18

Bonds

  • The yield on 10-year Treasuries advanced 12 basis points to 3.60 per cent
  • Germany’s 10-year yield advanced two basis points to 1.88 per cent
  • Britain’s 10-year yield declined five basis points to 3.10 per cent

Commodities

  • West Texas Intermediate crude fell 3.6 per cent to US$77.13 a barrel
  • Gold futures fell 1.7 per cent to US$1,778.80 an ounce