Friday, October 4, 2024

Tradingview.com | Fractal Break Imbalance / Fair Value Gap (FVG) / Liquidity Void

Here is the link. 

https://www.tradingview.com/v/q67i2j7X/

 May 11, 2022

Fractal Break Imbalance / Fair Value Gap (FVG) / Liquidity Void

Order imbalances in either direction, either excess buy or sell orders, reduce liquidity. The market will seek to fill gaps sooner or later. The script marks an imbalance / FVG after a fractal break. It also marks any other imbalance.

Default Colours:

Green - Imbalance after fractal break to the upside
Red - Imbalance after fractal break to the downside
Yellow - Other imbalances

How To Use:

Gaps can be used to determine possible entries and targets. Those familiar with liquidity raids, supply and demand, and ICT concepts may realise it's potential.

Tradingview.com | FluidTrades - SMC Lite

Here is the link. 

https://www.tradingview.com/v/YdtBEh4F/ 

Nov 15, 2022



Price action and supply and demand is a key strategy use in trading. We wanted it to be easy and efficient for user to identify these zones, so the user can focus less on marking up charts and focus more on executing trades.

This indicator shows you supply and demand zones by using pivot points to show you the recent highs and the recent lows.


Features

This indicator includes some features relevant to SMC , these are highlighted below:

Full internal & swing market structure labeling in real-time
Swing Structure: Displays the swing structure labels & solid lines on the chart (BOS).
Supply & demand ( bullish & bearish )
Swing Points: Displays swing points labels on chart such as HH, HL, LH, LL.
Options to style the indicator to more easily display these concepts


White OB (supply): search for short opportunities
Blue OB (demand): search for long opportunities


Break of structure ( BOS )
For markets to move up and down a break in market structure must occur. A break in market structure occurs when the market begins to shift direction and break the previous HH and HL or HL and LL of the market. We also integrated the feature that you can see the BOS lines. In the indicator settings you can adjust the color of the label.


Settings
SwingHigh/Low Length: Allows the user to select Historical (default) or Present, which displays only recent data on the chart.
Supply/demand box width: Allows user to change the size of the supply and demand box
History to keep: allows the user to select how many most recent supply & demand box appear on the chart.

Visual settings
Show zig zag : allow user to see market patters within the market
Show price action labels: allow user to turn on/off the (swing points)
Supply box color : allow users to change the color of their supply box
Demand box color : allow users to change the color of their supply box
Bos label color : allow users to change the color of their BOS label
Poi label color : allow user to change the color of their POI label
Price action label : allow users to change the color of their swing points labels
Zig zag color : allow users to change the color of the zig/zag market patters

Warning
Never blindly take a trade on a supply/demand box - wait for a proper market structure to occur before considering a trade.

Tradingview.com | Order Blocks with signals | Sonarlab


In order to trade the order blocks effectively, you have to look for an area on the price chart where the price had a large move. This script automatically draws the order blocks for you, so you don't have to.

Blue OB (supply): search for short opportunities
Green OB (demand): search for long opportunities

Please be aware: Do not buy and sell from every order block.

You can set two types of alerts:
- Buy
- Sell

Some short information about order blocks:
Order blocks are huge institutional buy or sell orders placed over a particular period. During these, the institutional players are looking to build up their positions in the markets.

DG stock | 3 percent loss | Oct 2 2024

 


Investment | Diversification | Shared by Victor | SJTU 1984 - 1988


 

设定资产的组合

Assets Class 比例期望回报 有点/缺点 其他考虑

根据自己的Net Worth,做Assets Allocation,给每个Asset Class设定合理目标,结合自己专业和兴趣,多元化组合,投资前做好功课,投资后长持和低谷追加

租赁房产 日常生活现金需求 选人口和就业增长, 低谷要敢于入市,
(30~40%净资产) CoC平均年化>12%20~30年适当杠杆,税务好处,但流动性不好每10年会有大机会,低息时做ELOC灵活备用

医疗健康ETF基金(10%净资产)平均年化>12%资金安全20~30年资金安全,完胜债券,经济周期反相关,60% 时间>行业平均,流动性极佳,灵活现金流不够提供流动性,足够支持2~3年生活及地产费用

(40~60%净资产)高科技ETF平均年化>15%高回报10~15年经济周期正相关,70%时间>行业平均,流动性极佳,灵活投资后长持定投,低谷追加,会有3~5%,超额回报

天使/虚拟币/ETF(5~10%净资产)高风险投资平均年化>25%超高回报10~15年追求最大收益,要有亏掉全部的心理准备经常看看不同机会

租赁房产投资选择条件

(杠杆nx) Down Payment地产年化增值5%地产年化增值6%找投资租赁房标销条件
50%(2X) 10% 12% 地产学堂很多专家都分享过
我只强调一点:
40% (2.5X)12.5%15%找地产20年平均增值>5%使用2.5X杠杆就能很容易达到
CoC收益12%的要求
33% (3X) 15% 18% 结合人口和就业机会
提前做好功课,低谷敢入市
25%(4X) 20% 24% 保证Cash Flow是正的,
优化提供额外几个%的收益
20%(5X) 25% 30% 的杠杆 每个人不同人生阶段可以用不同

INTC stock | Lesson | Stop loss | 4.74% loss | $226 US dollars | 200 shares | Oct 2 2024

 


美股期权分享第一期-期权的基础知识,你要的新鲜的PPT来了

Here is the article.


13696 100 Avenue Unit 3508 | $528,000 | Oct. 4 2024

Compared to 2019's price, it was around $280,000 Canadian dollars. 



Thursday, October 3, 2024

高盛:阿里、拼多多、京东市值合计仅亚马逊1/4

 9月30日,高盛在最新研报中,将电商在其中国互联网行业子板块中的偏好提升至前两位,与游戏行业并列。

高盛指,基于内地强于预期的增长及宽松政策,主要电商平台的市场份额趋于稳定,电商行业将成为中国互联网领域估值重估最重要的领域之一。

目前,阿里巴巴(09988.HK,BABA.US)、拼多多(PDD.US)、京东(JD.US,09618.HK)市盈率仅9至12倍,三者合计市值仅5,000亿美元,仅为亚马逊(AMZN.US)约2.1万亿美元市值的四分之一。

高盛强调,中国电商行业具有更高的成本效益和投资价值。最近的市场数据显示,中国互联网行业12个月远期市盈率中值与美国相比大幅折价。

高盛报告称,中国前20大互联网公司的估值已经回升,超过了2023年1月的峰值。这些公司12个月的预期净利润总额与2023年1月的预期相比增长了67%。尽管过去一周电商公司的股价大幅上涨,但高盛认为,强劲的利润增长、低估值和政府的支持性政策可能会维持这种反弹。

高盛指,基于宏观及市场环境与消费展望能见度改善,上调对腾讯(00700.HK)广告及金融科技目标市盈率至22倍及18倍,美团(03690.HK)到店,酒店及旅游部门目标市盈率至20倍,阿里淘天集团目标市盈率至10倍,京东零售目标市盈率至10倍,及维持拼多多本地平台目标市盈率13倍。

高盛将对中国互联网行业中电子商务子行业的偏好提升至前两位,与游戏行业并列,并调整了几家重要公司的目标价:

腾讯:目标价从464港元上调至521港元,受游戏收入预期增长以及广告和金融科技业务潜力的推动。

阿里巴巴 (BABA,金融):目标价从 108 美元上调至 134 美元,预计核心业务领域将继续增长。

拼多多 (PDD):目标价从 165 美元上调至 169 美元,表明市场可能低估了其国内业务的增长潜力。

京东 (JD):目标价从 40 美元上调至 45 美元,表明作为最大的第一方零售商,估值还有进一步重新评估的空间。

美团:尽管估值较高,但目标价从 157 港元上调至 194 港元,得益于食品配送和店内服务的强大市场地位。

China ETFs | Sept. 27 - Oct. 3 2024

 





Naomi Osaka’s Net Worth Is Outta-This-World Impressive

 Only a fraction of her $$$ is made on the court.

By Corinne SullivanPublished: Aug 28, 2024 12:21 PM EDT



Things you probably know about Naomi Osaka: She’s a four-time Grand Slam singles champion, she’s in a super-cute relationship with rapper Cordae, she recently became a mother to the sweetest bb (!!), and she’s refreshingly open about her mental health journey. What you may not know about the tennis champ, however, is just how much $$$ she’s worth.

In 2022, Forbes named her the world’s highest-paid female athlete (and she was the fifth highest-paid female athlete in 2023), so it’s safe to say Naomi Osaka’s net worth is pretty impressive. The reason for all that cash? It all comes down to tennis prize money, her skincare line, and her massive endorsement portfolio.

When she’s not busy sweeping the tennis court, Naomi is either promoting her beauty brand KINLÒ—which is designed specifically for people with melanated skin—or signing new endorsement deals with brands like Airbnb and Beats Electronics. And unsurprisingly, being one of the world’s most marketable athletes has made her rich rich. But just how loaded is she? Let’s investigate before she continues her triumphant return to tennis at this year’s US Open.

First, let’s talk about tennis winnings.

Although she’s been playing professionally since 2013, Naomi first rose to fame in the tennis world in 2018 after winning her first Grand Slam at the U.S. Open…against fellow legend Serena Williams, NBD. Since then, Naomi has taken home three more Grand Slam titles, once more at the U.S. Open and twice at the Australian Open. Fun fact: Those titles also come with a hefty paycheck!

For the 2018 U.S. Open, a record $3.8 million was awarded to both the men’s and women’s singles champions, while in 2020, the prize money was reduced to a mere $3 million for the singles champs. The Australian Open prize is worth a lil bit less $$$, with the singles winners taking home $4.1 million Australian dollars (or about $2.8 million USD) in 2019 and $2.13 million Australian dollars (roughly $1.6 million USD) in 2021. And ofc, she gets paid for all her other tournament winnings too. As of 2022, Naomi has reportedly earned more than $21.5 million in prize money during her career. Okay!!

She also has her own skincare brand.

In September 2021, Naomi launched KINLÒ, which is all about protecting, repairing, and renewing melanated skin tones at an affordable price point. The line includes moisturizers, sunscreens, hydrating gels, and lip balms, among other products, and it became an even bigger hit after Naomi announced her exclusive partnership with Walmart in April 2022. It’s unclear how much the company is worth (especially since it’s still pretty new), but we do know that we wanna add these beauty products to our shopping carts ASAP:

Her endorsement portfolio is *so* impressive.

The vast majority of Naomi’s earnings come from endorsements with major companies, which isn’t a huge surprise considering the tennis champ has racked up more than 20 corporate partners over the years. In May 2022, Forbes reported that Naomi had earned a whopping $58 million from endorsement deals (before taxes and agents’ fees) over the past 12 months alone. Consider us shooketh.

Some of Naomi’s biggest sponsorship deals include an apparel partnership with Nike (which she’s had since she switched over from Adidas in 2019) as well as a longtime deal with Japanese sporting equipment manufacturer Yonex, which has supplied her with rackets since 2008. She’s also endorsed by well-known brands like Beats Electronics, Mastercard, Panasonic, PlayStation, Levi’s, Airbnb, Sweetgreen, and GoDaddy, among others. Oh, and she serves as a brand ambassador for companies like Nissan, Shiseido, Tag Heuer, Beats by Dre, Bobbie, and Louis Vuitton, just to name a few. It’s no wonder her endorsements are earning her nearly $60 million a year!!

This content is imported from instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

And she’s made some smart investments.

In 2022, Naomi left the IMG management company (which she’d been with since 2016) to cofound her own sports management agency, Evolve, alongside her agent Stuart Duguid. The two have already signed their first client—Australian tennis star Nick Kyrgios—so it’s safe to say things are probs going well. And the year before that, Naomi became a co-owner of the North Carolina Courage in the National Women’s Soccer League. Literally, when does she sleep??

And ofc, we’ve gotta talk about her real estate investments as well. In 2019, Naomi scooped up Nick Jonas’s former Beverly Hills bachelor pad for $6.9 million, and less than three years later, she bought Nick and Vanessa Lachey’s former L.A. mansion for $6.3 million.

So…what is Naomi Osaka’s net worth in 2024?

According to Celebrity Net Worth, Naomi Osaka’s net worth in 2024 is an estimated $45 million, which is…HUGE. And thanks to her many endorsements, entrepreneurial efforts, and investments, that number will likely only continue to grow. But don’t worry—Naomi loves to pay it forward too, and she’s spent time working with tons of charities, including Play Academy, UNICEF, and her organization, the Osaka Foundation, which provides tennis lessons to at-risk children throughout communities in Haiti. All hail queen Naomi!!

 

Risk management | 什么是交易清单?| 您的交易清单 | 交易清单常见问题解答

 #交易清单 #情绪和偏见 #支撑/阻力位 #风险评估 #有纪律 #高概率交易 #交叉验证

 

 进入交易领域既是机遇也是挑战,不仅需要对市场有敏锐的了解,还需要高度的纪律性和风险管理。由于市场受到从经济数据到地缘政治事件等无数因素的影响,因此波动的可能性始终存在。 因此,交易者必须谨慎应对这种复杂的环境,因为冲动或鲁莽交易的风险可能导致重大损失。在这种高风险的环境中,认识到战略规划和明智决策的重要性至关重要,因为成功与失败之间的界限往往很模糊。

鉴于这些挑战,交易清单的重要性变得至关重要。此工具充当关键保障,帮助交易者根据一组预定标准有条不紊地评估其潜在交易。通过这样做,它可以最大限度地减少情绪和偏见的影响,指导交易者做出更一致、更理性的交易决策。在本文中,我们将深入研究此类清单,为交易者在进行任何交易之前如何更好地做好准备提供宝贵的见解。本指南旨在增强交易过程,强调需要彻底分析和仔细考虑每个交易机会。

本文涵盖以下主题:


关键要点

  • 交易清单的目的:作为一种战略工具,确保决策基于分析而不是情感,有助于进行有纪律和知情的交易。

  • 关键要素:

    • 确定市场状况(趋势或区间波动)以调整交易策略。

    • 确定支撑/阻力位,以便更好地进行交易规划和风险评估。

    • 通过技术指标确认交易以验证交易设置。

    • 评估风险回报率和资本风险以管理潜在损失并保持盈利能力。

  • 结果:通过系统、规范和明智的决策提高交易成功的概率。

什么是交易清单?

交易清单是每一位精明交易员的必备工具,是穿越错综复杂的市场迷宫的战略指南。这份精心挑选的清单旨在对每笔潜在交易进行严格的审查,确保每项决策都以坚实的分析基础为基础,不受短暂的情绪或冲动倾向的影响。清单涵盖了各种关键因素,包括:

  1. 关键指标

  2. 价格水平;

  3. 经济数据评估;

  4. 等等。

交易清单在交易中的重要性怎么强调都不为过。它灌输了一种有纪律的交易方法,迫使交易者有条不紊地评估强势趋势的存在、阻力位或支撑位的接近程度,以及即将发布的经济数据的潜在影响。

这一原则对于降低与市场波动相关的风险以及确认高概率交易至关重要。通过量化单笔交易的风险资本,并将策略与当前市场动态相结合,该清单可帮助趋势交易者和区间交易者完善其交易流程。最终,交易清单是追求获胜交易的不可或缺的工具,有助于形成系统性方法来驾驭金融市场。

您的交易清单

交易员清单是一项必不可少的工具,经过精心设计,可指导交易过程中的每项决策。我们的综合清单涵盖了关键要素,可仔细审查市场状况、潜在交易的可行性并与交易员的战略目标保持一致。通过遵守此清单,您可以保持纪律严明的方法,避免冲动决策,并增加执行获胜交易的可能性。

1. 市场是否处于交易区间或趋势中?

确定市场是处于交易区间还是经历强劲趋势对于有效制定交易策略至关重要。区间交易者在横向移动的市场中茁壮成长,分别使用上限和下限作为卖出点和买入点。

另一方面,趋势交易者寻找具有明确方向动能的市场,利用趋势线和移动平均线来衡量趋势的强度和可持续性。这种基本面分析有助于交易者根据市场的现行状况调整策略,从而提高成功交易的概率。

2. 附近有支撑位或阻力位吗?

识别附近的支撑位和阻力位对于了解市场动态和潜在价格走势至关重要。这些水平充当心理障碍,预计会出现大量买入或卖出,从而可能影响交易结果。

交易者利用这些信息来设定战略性进出点,确保有足够的空间进行交易。此外,接近这些水平也可能预示着潜在的趋势逆转或延续,因此它是任何交易清单中的关键要素。

3. 价格行为是否得到指标的确认?

通过指标确认价格行为是验证潜在交易实力的重要步骤。相对强弱指数(RSI)、移动平均收敛散度 (MACD)布林带等指标可以提供有关市场动量、波动性和趋势强度的更多见解。当价格行为和指标一致时,它会提供更强劲的信号,从而增加对交易设置的信心。这种交叉验证有助于交易者过滤掉可能性较小的交易,专注于成功率更高的交易。

4. 我的风险回报率是多少?

建立有利的风险回报率对于长期维持盈利至关重要。该比率可帮助交易者评估交易的潜在上行空间相对于下行空间,目标是潜在收益大大超过潜在损失的交易。

常用的基准是至少 1:3 的比例,确保即使出现一系列亏损交易,成功的交易仍将带来正净回报。这一原则鼓励严谨的风险管理和战略性交易选择。

5. 我冒着多大资本的风险?

确定每笔交易的风险资本金额是风险管理的一个基本方面。通过将风险限制在总交易资本的一小部分,交易者可以保护自己免受任何单笔交易的重大损失。

这种谨慎的做法可以确保交易账户的长久性,让交易者能够承受市场不可避免的波动。它还能培养一种纪律意识,防止过度投资和追逐亏损的诱惑。

6. 是否有任何重大经济消息会影响贸易?

及时了解即将发布的经济数据至关重要,因为这些事件可能导致突然且重大的市场波动。交易者应了解经济日历,并为这些时期的潜在波动做好准备。了解不同经济指标的含义可让交易者预测市场反应并相应地调整策略。这种预见性对于避免因经济新闻引发的不可预见的市场变化而变得脆弱的头寸尤其有价值。

7. 如果价格朝相反方向变动,我的退出策略应该是什么?

如果市场走势与头寸相反,制定明确的退出策略对于控制损失至关重要。该策略应包括预先定义的交易关闭条件,通常通过止损单执行适当的止损可确保将损失降至最低,让交易者为未来的机会保留资金。这种程度的准备和控制对于保持健康的交易心态和财务稳定至关重要。

8.我是否遵循了我的交易计划?

遵守交易计划是实现稳定交易表现的基石。这一最终检查点是自我问责措施,确保交易员忠实于其预先定义的策略和规则。偏离交易计划可能会导致交易混乱和潜在损失。定期重新审视这个问题可以鼓励纪律,并帮助交易员专注于他们的长期目标,避免基于短暂的市场波动而做出冲动决策的陷阱。

结论

总而言之,交易清单是您在不可预测的交易世界中值得信赖的指南。它就像地图和指南针合二为一,帮助您避免草率决策,专注于真正重要的事情。有了这个清单,您可以更好地发现潜在的交易机会,同时关注更大的图景,例如可能引起市场动荡的重大经济新闻。它还提醒您不要在每次交易中都孤注一掷,如果事情没有按预期进行,请制定 B 计划。归根结底,交易清单不仅仅是一套规则;它是您自信而清晰地进行交易的途径,确保您在每一步都忠于自己的游戏计划。


Wednesday, October 2, 2024

GT stock | Oct 2 2024 | D long chart

 


DG stock | D chart | Oct 2 2024

 


SABR | D long Sept 11 2024 | Trend analysis | D long, 7H, 6H, 4H, 2H, 1H

 


D long - Sept. 13 2024 


7H Short - Oct 1 8:00 AM


6H Short - Oct. 1 7:00 AM


4H short - Oct. 2 5:00 AM


3 H Short - Oct. 1 1:00 PM




三星传裁员备战产业寒冬 可能大砍海外数千名员工

韩国三星电子正推动裁员等撙节措施,可能裁减海外事业的数千名人力,韩国产业人士解读,三星电子此举可能是要力拼甩脱危机,并且为芯片事业表现低迷预做准备。

彭博资讯报导,三星将在东南亚、澳洲和新西兰推动裁员,可能影响这些地区10%人力;其他海外子公司也计划裁员,一些地区也可能裁减多达10%;印度和部分南美地区则已裁员10%。三星总员工数超过26.78万人,海外人力占了超过一半。

路透9月也已报导,三星计划裁撤约15%行销和贩售人力,以及高达30%的行政人力。

韩国时报与韩国前锋报报导,针对这些报导,三星主管解释为“部分海外子公司的例行人力调整”,但市场观察人士解读,三星可能正为芯片业表现低迷预做准备。三星股价近来已下跌,2日一度跌破60,000韩元,为去年3月来首见,收盘小跌0.3%,报61,300韩元。

摩根士丹利915日发布报告指出,整体DRAM市场已触顶,AI专用的高带宽内存(HBM)将供应过剩,已加剧内存芯片业景气下滑的忧虑。其他韩国券商纷纷调降对三星目标价,只是对DRAMHBM芯片需求前景的看法不一。

三星的HBM事业也正在成为市场担忧之一。三星的主要对手SK海力士,在成为辉达(Nvidia)先进HBM芯片的主要供应商后,持续巩固领先地位,但三星的先进HBM芯片却尚未通过辉达测试。

三星2月宣布开发出业界首款12HBM3E芯片,但SK海力士上个月却领先宣布已开始量产12HBM3E芯片。除了内存芯片,三星的芯片代工事业也亏损连连,智能手机事业则正在为了全球领导地位,与苹果捉对厮杀。

新韩证券分析师金亨泰(音译)表示,由于智能手机和传统内存芯片需求不如预期,加上非内存事业的亏损扩大和在进军HBM市场上的延误,三星第3季获利正令人愈发担忧。

分析师正在调降对三星上季获利的预期。情报机构Yonhap Informax搜集16家券商9月的看法指出,分析师预期三星上季营业利益将为10.4兆韩元,低于先前预测的14兆韩元。

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千万注意脑梗信号“3多、2晕、1软”!了解详情,救人一命

 摘要:

脑梗是一种严重的脑血管疾病,脑梗来临时通常伴随着一系列征象。有一种简单易记的表述,即“3多、2晕、1软”,可协助人们更易识别脑梗,及时采取应对措施。阅读本文,以提高对脑梗的认知和预防意识。

三多

 

多吐

 

脑梗来临时,患者可能会突然感到恶心,伴随呕吐的症状。这是由于脑梗引起的脑干功能紊乱,影响呕吐中枢的正常调节。

 

多尿

 

脑梗时,患者可能会感到尿频,尿量明显增多。这与脑梗引起的交感神经系统活性增高、尿液潴留等因素有关。

 

多汗

 

出现异常多汗也是脑梗的一种症状表现。这是由于交感神经系统异常兴奋,导致体温调节紊乱引起的。

二晕

眩晕

脑梗患者常常会出现眩晕感,感觉自己或周围的环境在旋转。这与脑梗引起的脑供血不足、内耳功能受损等因素有关。此外,脑梗还可能导致内耳功能受损,内耳是负责平衡感知的重要器官,其受损可能导致眩晕感。这些因素共同作用可能导致脑梗患者出现眩晕症状。

意识模糊

脑梗时,患者可能出现意识模糊、注意力不集中的症状,难以清晰地思考和判断。

一软

脑梗患者往往会感到肢体乏力,特别是出现突发性的一侧肢体无力、沉重感。这是因为脑梗引起的脑区域受损,导致相应部位的运动功能受到影响。


诱发脑梗的原因有哪些?

脑梗通常由以下几个主要因素诱发:动脉粥样硬化、高血压、糖尿病、心源性栓塞和其他常见诱因。

动脉粥样硬化:当大动脉发生粥样硬化时,容易形成血栓并导致血管堵塞,影响脑部的血液供应,进而增加脑梗死的风险。

高血压:长期高血压可能导致血管内皮损伤,促使沉积物堆积,可能引发脑动脉狭窄,导致脑梗。

糖尿病:高血糖会使血液变粘,进一步影响血液循环。血液循环受阻容易导致血栓形成,诱发脑梗。

心源性栓塞:心脏疾病可能导致血栓的形成并通过血流远离心脏,堵塞脑血管,进而引发脑梗。

 


如何预防脑梗?

1、生活调理:预防脑梗在日常生活中首先要低盐、低脂、低糖、低嘌呤并进食高纤维、足量维生素的饮食,平时还要增强体质。

2、控制基础性疾病:有基础病的患者要按时服药,勤加锻炼,定期复查。平时要把血压控制在140/90mmHg以下,血糖也要控制在一级或二级达标。

尿酸高的人同时要避免吃高嘌呤类的食物,如海鲜、豆制品、动物内脏、啤酒等,要多进食新鲜的蔬菜和水果,并要进行适当地锻炼,多饮水。