Friday, April 26, 2024

社保缴满15年就坐等退休?官方:缴得多领得多

4月25日,话题#官方回应社保缴满15年就坐等退休#引爆微博热搜,空降第一,引发网友热议。

近日,人力资源和社会保障部官方微信曾回应称,《社会保险法》第十六条规定,参加基本养老保险的个人,达到法定退休年龄时累计缴费满十五年的,按月领取基本养老金。

值得注意的是,这里所说的15年,只是领取基本养老金的最低缴费年限!

如果是在职职工,社保缴费满15年后,在未达到法定退休年龄之前,用人单位应当按照规定继续为职工参保缴费,达到待遇领取条件后,办理退休手续,按月领取基本养老金;如果是灵活就业人员,以个人身份参保,缴满15年后是否继续缴费,可以自由选择,但是建议不要就此中断缴费!

因为,养老保险有一个重要原则——多缴多得、长缴多得!缴费水平越高、缴费年限越长,将来领取的养老金相对就会越多。

有的公司在签订劳动合同时会要求员工签订自愿放弃社保的《承诺书》,还有的员工为了少缴社保、多拿工资,主动交上《承诺书》,放弃社保,要求公司将社保转成工资支付给自己。

人社部提醒:这种《承诺书》不具有法律效力!以上这些行为都是违法的!根据《中华人民共和国社会保险法》《中华人民共和国劳动合同法》的相关规定:用人单位和劳动者应当依法参加社会保险,缴纳社会保险费。为劳动者参加社会保险并依法缴纳社会保险费系用人单位的法定义务,该项义务不能由用人单位和劳动者通过约定变更或者放弃。

据经济日报报道,湖南天地人律师事务所律师唐皇表示,社会保险是国家立法强制建立的社会保障制度,用人单位和在职员工都必须依法参加社会保险。社会保险法规定,用人单位应当自用工之日起30日内为其职工向社保经办机构申请办理社会保险登记。单位和职工未缴纳的,责令限期缴纳或补足并加收滞纳金,逾期仍不缴纳的,将由有关行政部门予以处罚。

只要处于在职状态的职工都不能停缴社保。唐皇说,用人单位与职工缴纳的社会保险包含基本养老保险、医疗保险、生育保险、工伤保险和失业保险。对职工而言,一旦停缴社保,后续若遇到生病、生育、工伤或失业的情况,将得不到相应的保障;对用人单位来说,依法缴纳社保同样是一道重要保障。比如在工伤保险方面,依法缴纳工伤保险的用人单位在职工发生工伤事故后,可由工伤保险基金支付规定的医疗费用、工伤待遇等,从而降低用人单位的工伤支出风险。

那么达到法定退休年龄时,养老保险没缴够年限,能一次性补缴?

能否补缴,分情况!

如果参加的是城镇职工养老保险,达到退休年龄时累计缴费不够15年,可以延长缴费至满15年。

这种情况包含一个分界点:在2011年7月1日《社会保险法》实施前已经参保缴费的,若延长缴费5年后还不够年限,可一次性缴费到满15年;在《社会保险法》实施后参保并缴费的,需继续缴费至满15年后再领取养老金。

如果参加的是城乡居民养老保险分为三种情况:

情况一:在户籍所在地城乡居民养老保险制度实施时,已满60周岁,且未领取过国家规定的基本养老保障待遇,那么不用缴费,就可以按月领取城乡居民养老保险养老金了。

情况二:制度实施时,距60周岁的规定领取年龄不足15年,应逐年缴费至60岁。也允许补缴,但累计缴费不超过15年。

情况三:制度实施时,距60周岁的规定领取年龄超过15年,应按年缴费,累计缴费不少于15年才能领养老金。

此外,养老保险断缴,待遇清零?过期作废?

一些朋友可能打算离职待业、从城市回老家……养老保险因此中断缴费,之前缴纳的钱会过期作废吗?记录会清零吗?还能领养老金吗?

别担心!养老保险出现断缴,参保记录不会清零!社保经办机构会保留您的基本养老保险关系,保存全部参保缴费记录,个人账户储存额也会连续计算利息,已缴的养老保险费不会白缴。若累计缴费满15年,达到法定退休年龄,就可以按月领取基本养老金。

New domain | Name.com

 It appears that the domain was recently registered and per ICANN regulations, the domain will be locked until May 20, 2024. Regrettably, the authorization code until then is restricted and will not be available.

Confirmation bias

 Why clients seek information that supports their opinions—even if that means missing out on the bigger picture.

Key takeaways

  • Confirmation bias is the tendency to seek information that supports a person’s beliefs.

  • This bias may lead investors to focus only on information that reinforces their opinions about an investment.

  • Headlines about inflation or unemployment, for example, may convince an investor that their views on monetary policy and Federal Reserve decisions on interest rates are correct.

  • Selectively choosing which information to use can lead to a lack of diversification and investments that are too risky.

  • Good communication between advisors and their clients can help combat confirmation bias.

  • Shifting a client’s focus away from short-term market moves and toward their long-term goals may help avoid the fallout from the confirmation bias.

In this series, we explore some of the most common biases exhibited by investors and discuss how advisors can help their clients overcome them. This article focuses on confirmation bias, a cognitive bias that can cause investors to narrow their focus and miss opportunities.

What is confirmation bias?

Confirmation bias is a tendency to seek information that supports what we already believe and ignore information that contradicts these beliefs.

Confirmation bias operates in many areas of our lives. It's visible in news junkies who consume only media that supports their world view and in pessimists who focus on the negatives while ignoring the positives. Consider the first six months of market performance in 2023. Despite widespread predictions of a recession and “hard landing” due to the Fed’s rapid hikes in interest rates, the S&P 500® index was up nearly 20% year to date on July 31.

In the investing world, confirmation bias may lead people to cling to preconceived notions about their investments, while discounting information that contradicts these ideas. For example, a client whose holdings are concentrated in a specific sector or group of stocks may only absorb good news and ignore bad news regarding these investments.

A study of online stock trading boards by the University of Texas quantified this tendency when it measured how investors responded to messages that either supported or contracted their beliefs about a certain stock. The study of more than 600 participants found that about 85% were disposed to accepting confirming opinions; about 70% who held a strong “buy” opinion clicked confirming messages; and about 60% who held a strong “sell” opinion clicked confirming messages. The vast majority said that messages that supported their preexisting beliefs had the widest support, were backed by news about the stock, and made the most convincing arguments.

Why does it matter?

Confirmation bias may lead to clients overinvesting in a particular stock or sector. For example, a client who is committed to owning shares of a particular company may ignore unfavorable news about that company.

Focusing too narrowly on a particular type of investment makes clients vulnerable to company- or sector-specific downturns, which in turn can leave their portfolios misaligned with their long-term goals and risk profiles.

Confirmation bias can also keep clients from realistically viewing market conditions. For instance, they may focus on some expert opinions while ignoring others. This can potentially lead investors to make decisions based on incomplete information.

What can you do about it?

Combatting confirmation bias requires open and effective communication. Start by querying clients about their long-held investment opinions, so that you can understand their perspective thoroughly. Then, gather an array of viewpoints and present clients with information that provides alternative perspectives or adds nuances to their long-held investment beliefs.

Set up systems to help override clients’ cognitive impulses around investing. This may include creating objective trading rules around when clients can buy, sell, and rebalance their holdings. Such strategies can help them avoid making sudden investment decisions driven by their confirmation bias.

Long-term strategic asset allocation is a powerful tool in helping clients avoid confirmation bias. Establishing a predetermined mix of assets and asset classes with tolerance ranges can help clients stay disciplined.

It can also help to remind clients to take a long-term view of their investments using a goals-based portfolio-construction process. Shifting their focus toward their goals and away from their individual investments can help them more easily embrace proper diversification.

Overcoming a client’s confirmation bias doesn't just lead to potentially better outcomes for your clients. Since it requires that you and your clients work closely together, it's an opportunity to strengthen relationships and improve retention over the long term.


SABR stock

 Sabre (NYSE:SABR) operates a global distribution system. These are the platforms that airlines, passenger railroads, cruise operators, hotels, and other travel companies use to distribute tickets and reservations to travel agencies and other customers.

GDS operators serve as a marketplace; the airlines and other providers list all of their available itineraries and then travel agencies, online booking sites, and so on can sort through the GDS inventory and purchase through that platform. The GDS operator collects a fee for the purchase.

For obvious reasons, the GDS operators including Sabre saw their profits collapse during the pandemic. Sabre was caught in a particular bind, since it had invested heavily to modernize its previously outdated IT system.

Unfortunately, the debt related to that expense piled up and the firm hasn’t been able to recoup on that investment quickly enough thanks to the travel stoppage. This explains why Sabre remains at a depressed valuation despite the ensuing travel recovery.

However, the company expects major cost savings in 2024 and 2025 and has a path to positive earnings. Sabre is in a race against the clock to reach profitability and deal with its interest expenses and flimsy balance sheet. But if the firm can successfully roll over its nearer-term obligations, the stock could be a multi-bagger from current levels.

Sabre stock has tremendous torque for higher international travel and tourism volumes making it a great pick for travel stock bulls. SABR stock is the riskiest on this list, but if general economic conditions permit, the stock could have tremendous upside from current levels.

New domain purchased on name.com | unlock the domain, and authorization code | IONOS.com

Sure.

What should I do? I only made the purchase, and I had the invoice. But I could not find where to find those information on name.com.

I would suggest contacting name.com to further assist you on how to unlock the domain and get the authorization code for the domain transfer.

Can you show me a link on this request called unlock the domain and get the authorization code for the domain transfer? I will work on the step next and get back to you later.
I was told that there are 60 days rule, called the domain has passed the 60-day lock period regulated by ICANN.

12:16 PM 

Abeguel G.

Unlocking of the domain and getting the authorization code should be done at name.com.

Transferring a Domain to IONOS as an Existing Customer https://www.ionos.com/help/index.php?id=243

Yes, as per ICANN policy, you can only transfer a domain name after 60 days from the registration date.

12:18 PM
we pay mplighting.com on zoneedit.com almost nothing for annual cost, what is annual renew for mplighting.com for registration, I know mp.lighting will cost around $20 - $30 dollars.
12:28 PM

For the .com domain extension, it's $17 per year.

12:29 PM

Thursday, April 25, 2024

BA stock | Earnings date | April 2024

 


Boca Raton condo | Budget

All expenses:

  1. Pay March, April monthly maintenance $782.01
  2. Return one month security deposit to renter around $1000 
  3. Pay May $458
  4. Pay home depot - exterior door < $500 US dollars, parts like locks, and then labor fee $500
  5. Current balance is around $8653
The budget is very tight!

Expenses:
  1. $1000 US dollars for 2023 February purchase, Kia Sportage 2014
  2. $1600 US dollars for 2024 March vacation, China, 2 weeks
  3. Stock website purchase - $1000 US dollars at least 


Burnaby Lake Sports Complex

Here is the link. 


CNBC investing club | Meta

 


血管健康日 ▏血管堵,疾病生!别再给自己“添堵”啦

 高血脂,是最隐秘的“无声杀手”,平时不痛不痒,没有明显症状,很多人都不以为然,却是动脉粥样硬化的罪魁祸首!一旦病发,非死即残的病例数不胜数,由此诱发的心脑血管疾病死亡人数,每年远超300万人。好端端的血管为什么会长出斑块,逐渐硬化?这不得不从诱发高血脂的两大“隐形杀手”说起!

动脉硬化的两大“隐形杀手”动脉粥样硬化,是动脉壁上沉积了一层像小米粥样的脂类,使动脉弹性减低、管腔变窄的病变。而血脂是血液中脂肪类物质的统称,主要由胆固醇、甘油三酯构成,一旦升高都会引起高血脂。低密度脂蛋白胆固醇由胆固醇转化而成的低密度脂蛋白胆固醇(坏胆固醇),是导致动脉硬化,造成心血管疾病的“第一杀手”!

其一,坏胆固醇会聚集堆积在血管壁上,形成稳定性斑块,使血管变窄,血流受阻,甚至闭塞,进而诱发冠心病、脑缺血、主动脉瘤、缺血性坏死等疾病。其二,坏胆固醇会刺激血管发生炎症,损害血管壁,从而更有利于胆固醇聚集,形成大而不稳定的斑块。一旦血栓脱落或破裂,可引发心梗、肺栓塞、猝死等疾病。也就是说,单纯性的高胆固醇血症,是动脉硬化的独立危险因素。'坏胆固醇'水平,也是预测心梗、中风等未来心脑血管事件的最佳预测指标,水平越高,动脉硬化的可能性越大,也越为严重。

甘油三酯甘油三酯即脂肪,常表现为“将军肚”、肥胖,多与高糖饮食、吸烟、肝肾疾病、糖尿病等有关。通常,甘油三酯升高不会引起任何症状,一旦出现症状,往往较严重,易发生急性胰腺炎,过量饮酒后猝死等。更重要的是,甘油三酯是坏胆固醇的帮凶,加快血管病变。当体积较大的坏胆固醇无法侵入间隙较小的血管时,甘油三酯能将它变得“小而密集”,使其顺利侵入血管,形成大斑块。因此,除了年龄的增长,坏胆固醇或甘油三酯过高引起的高血脂,是造成动脉硬化最主要的因素。

这些行为最让血管减寿!

大油大肉,血管容易堵人摄入过多营养,多余的脂质和养分等难以排出体外,聚集在血管里。一方面容易沉积在血管壁上堵塞血管,另一方面还会增加血液黏稠度引发血栓。

吸烟伤血管,十年难修复广东省人民医院心内科副主任谭宁博士表示,即使吸烟不多,10年后就会出现明显的动脉粥样硬化。即使戒烟后,要过10年才能完全修复血管内皮的损伤。

吃多盐和糖,血管壁变皱正常的血管就像装了清水的玻璃杯,是很清亮的,但是如果我们在里面装满蜂蜜呢?再加点盐呢?这水是不是就又稠又黏了?当人吃了过甜过咸的食物后,血管壁细胞变得皱皱巴巴的。不光滑的血管壁更容易发展成高血压、心脑血管疾病。

熬夜族,激素伤血管熬夜时,人长期处于应激状态,不断分泌肾上腺素等激素,会造成血管收缩异常,血液流速变慢,血管表示“压力”很大。

不运动,垃圾囤积在血管如果缺乏运动,血液中的废物排不出去,多余的脂肪、胆固醇、糖分等就会囤积在血液里,使血液变得浓稠肮脏,在血管中形成粥样硬化斑块等“不定时炸弹”。

血管堵塞自测法方法一:抬腿仰卧平躺在床上,把双脚伸直抬高至45°,坚持2分钟左右,然后观察自己的双腿。抬起时,腿部苍白,甚至有点蜡白色,皮肤呈现透明状。放下时,腿部会变得潮红,而不是正常红。这就说明可能已经发生了血管堵塞。方法二:摸脚背用手摸足背动脉(位于内外踝侧连线处,拇长伸肌腱与二趾长伸腱之间),检查搏动的强弱两个足背动脉的搏动是对称的,则是正常。如果两个足背动脉的搏动不对称,有一侧出现波动明显减弱或者消失,这就说明可能已经发生了血管堵塞。当然啦,这只是简单的自测方法,只能作为一个参考依据。

想确定自己有没有血管堵塞,最好的方法,还是去医院做检查,如:胸片冠脉造影,颈部血管彩超,血管增强CT造影......

心血管专家的“养血管经”血管犹如自来水管道,用的时间久了,管的内壁就容易结垢、生锈。

该如何科学养护血管?

少吃“四高”饮食高糖、高油、高脂、高盐的饮食,可以说是血管的头号天敌。它们增加了高血压的风险,也容易导致胆固醇、血脂等附着于血管壁上,造成动脉硬化,导致血管不畅通。

吃点血管“清道夫”常吃山楂、燕麦、黑木耳、金橘、茄子、红薯、大蒜、洋葱等新鲜蔬菜水果,有助血管健康,并保持血管壁的弹性。

当然,最重要的还是要坚持均衡饮食,保证饮食清淡、有节制

减少熬夜长期熬夜,身体会分泌肾上腺素等激素,会导致心率加快、血压升高,进而增加心血管系统的压力。如果连续休息不好,加上情绪焦虑,血压波动大,极易诱发中风甚至猝死

尽早戒烟烟草是心血管健康公认的大敌。烟草烟雾中的有害物质易诱发冠状动脉痉挛,使心肌缺血缺氧,还会加快动脉粥样硬化进程,容易形成血栓。

动起来

方法一:勾脚背身体平躺,双膝自然伸展,用力勾脚10秒钟后,再用力绷脚。要尽量达到最大幅度,反复进行。

方法二:踮脚直立站好,将脚跟抬起,用脚尖支撑身体,5秒后落下脚跟,随后反复进行

方法三:走路被认为是世界上最佳的运动方式之一,走路能保持有氧代谢、增强心肺功能,促进全身血液循环,对预防血栓非常有帮助。

血管堵塞非一朝一夕一经发作就是大事情,大家一定要时刻注意 现在不养生,将来养医生保养血管,从现在做起!

高血脂如何调理?

 高血脂如何调理?

一、中医角度

中医认为,血脂高主要与体内湿热、痰浊、气滞等因素有关。因此,调理血脂高的关键在于清热、祛湿、化痰、活血、理气。

1. 清热祛湿

中医认为湿热是导致血脂高的主要原因之一。因此,清热祛湿是调理血脂高的重要方法之一。可以选择一些具有清热祛湿作用的中药,如黄连、茵陈、苦参等,通过煎煮或冲泡服用,可以有效地清除体内湿热,改善血脂水平。

2. 化痰活血

中医认为痰浊是导致血脂高的另一个重要原因。化痰活血可以通过一些中药来实现,如枳壳、陈皮、香附等,这些中药具有疏通经络、活血化痰的作用,可以改善血液循环,降低血脂水平。

3. 理气调节

中医认为气滞也是导致血脂高的原因之一。理气调节可以通过针灸、推拿等手段来实现。针灸可以刺激穴位,调节气血运行,改善血脂水平。推拿可以通过按摩、推拿等手法,疏通经络,促进气血流通,达到调理血脂的效果。

血脂长期偏高

 二、西医角度分析

西医认为,血脂高主要与饮食结构、生活习惯、遗传等因素有关。因此,调理血脂高的关键在于改善饮食结构、调整生活习惯、控制遗传因素。

血脂高是指血液中的脂质含量超过正常范围,主要包括胆固醇和甘油三酯。

长期血脂偏高,血液中的胆固醇和甘油三酯会沉积在血管壁,逐渐形成动脉粥样硬化斑块,进一步发展会导致血管狭窄和堵塞,甚至诱发冠心病、心肌梗死、脑卒中等。

血脂长期偏高,还会导致心脏和血管的功能异常,影响脑血液供应,增加心脑血管疾病的风险,当血液中的胆固醇和甘油三酯过高时,会沉积在肝脏细胞中,形成脂肪肝。长期高血脂还会导致肝脏炎症和纤维化,最终发展为肝硬化。

高血脂还与其他疾病的发生有关,如胰腺炎、胰岛素抵抗、代谢综合征等。

因此,对于血脂高的人群来说,及时采取措施降低血脂,如合理饮食、适量运动、药物治疗等,都能够有效降低并发症的发生风险。

1. 改善饮食结构

高脂饮食是导致血脂高的主要原因之一。因此,改善饮食结构是调理血脂高的重要方法之一。可以减少高脂食物的摄入,增加蔬菜、水果、全谷类食物的摄入,合理搭配蛋白质和脂肪的摄入比例,控制总热量的摄入,从而降低血脂水平。

2. 调整生活习惯

西医认为,不良的生活习惯也是导致血脂高的原因之一。因此,调整生活习惯是调理血脂高的重要方法之一。可以适量增加运动量,如有氧运动、力量训练等,促进脂肪的燃烧,降低血脂水平。此外,戒烟、限酒、保持良好的睡眠质量也是调理血脂高的重要措施。

3. 控制遗传因素

西医认为,遗传因素也是导致血脂高的重要原因之一。因此,控制遗传因素是调理血脂高的重要方法之一。可以通过定期体检,了解自己的血脂情况,及早发现问题,采取相应的治疗措施,如药物治疗等,控制血脂水平。

当发现血脂升高,我们可以把握住这些可控因素,去进行改变,低盐、低糖、低脂饮食,戒烟戒酒减肥,控制体重,不熬夜,增加有氧运动,减轻心理压力,控制好这些危险因素,就能够起到很好的控制血脂的作用。


血脂高的人,身体会有3种“异常”

 血脂高的人,身体会有3种“异常”

发表人:田超

高血脂,大家应该不陌生,它是三高的一种,高血脂大多数并没有典型症状,一般在体检中才发现的。人体的血液就像汽车的汽油,如果汽油中含有杂质过多,就会管道不通,那么汽车就没有办法运行。就像人体一样,血液中胆固醇或甘油三酯含量高,血液流通变得不顺畅,会使得血管堵塞。


1、视力下降或者短暂性的失明

 

如果你是经常玩手机,或者经常对着电脑,用眼过度,导致视力模糊,视力下降,这是很正常的。除此之外,没有任何征兆,出现视力下降,短暂失明的话,那你可以检查一下血脂。因为如果人体内血脂升高,血液中的脂蛋白就会从毛细血管流出去,然后过渡到视网膜,会影响视力下降,严重的会短暂失明。

  
2、头晕

 

如果你近期经常感觉到头晕,而且长时间得不到改善,不妨测下血脂,看是不是血脂升高的缘故。对于高血脂患者来说,血液的粘稠度本身就比正常高,粘稠度高,血液流动的速度就会慢,脑供血不足,会造成大脑缺氧的状态,而脑部缺氧的不适症状就是头晕。

 

3、腿抽筋

 

我们在睡觉的时候,一般会出现腿部抽筋的情况,我们就会想到缺钙,完全没有想到会跟高血脂有什么联系。这是不完全正确的。如果血液里脂肪含量非常高,那么胆固醇就会积聚在人体的肌肉中,然后导致肌肉萎缩,从而出现抽筋的情况。这个需要引起重视,频繁小腿抽筋,有可能是血脂升高。


血脂居高不下,原来是“它”在作祟


1、久坐

 

久坐,是现在很多的上班族们都存在的一个问题,上班族经常坐在办公室,很容易形成久坐的习惯,但是这样的习惯并不利于血脂的控制。在办公室里,长时间的久坐不运动,有时候连吃饭的时间都不想动,甚至是叫外卖,这种情况就直接会导致肥胖、血脂升高。

  
2、吃高油脂的食物

 

俗话说病从口入,血脂升高和我们日常的饮食习惯也有着很大的关系,如果上班族总是吃一些含有高油脂食物,摄入的脂肪就会超标,很难被人体吸收,就很容易导致血压血脂升高。所以想要将血脂控制在一个合理范围内,那么就要少吃高油脂食物,这样才能有效地去预防血脂升高。


3、抽烟喝酒

 

大家都知道抽烟喝酒对身体的伤害是非常大的,因为烟含有尼古丁和一氧化碳等有害成分,使血中的总胆固醇和甘油三酯水平升高,会直接影响到血脂的浓度,如果摄入的量过多,就会导致血液中血脂升高。而酒精在体内可转变为乙酸,乙酸使游离脂肪酸的氧化减慢,脂肪酸在肝内合成为甘油三酯,同时是极低的密度脂蛋白的分泌也增多,会导致血液中学值升高。

  
上班族做到这2点,避免高血脂


1、多喝水

 

众所周知,水被称之为生命之源。经常补充水分,不仅能保证体液充足,还能达到促进血液循环,加快毒素排出的效果。

  
2、坚持运动

 

高血脂症可以通过运动来治疗?体育运动不但可以增强心肺功能、改善胰岛素抵抗和葡萄糖耐量,而且还可减轻体重、降低血浆三酰甘油和胆固醇。建议每天坚持半小时的运动,长期可以帮助降低体内的血脂,可以多做一些像慢跑、瑜伽、、游泳、广场舞等有氧的运动,有利于稳定体内的血脂。

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