Learn from sports training -
Do some research how professional players conduct training.
Personal story to warm up the topic
Early in 1998, in Florida state of USA, Julia suffered first back pain injury because she did not exercise regularly, she could not turn one side if she lies on the bed without using her arm to help, over 1 week; In 2001, she suffered a few back pain incidents as well.
Since 2011, Julia started to play tennis regularly, invest time to do some research on fitness, nutrition. She did not have back pain anymore, because if she sits too long for a few days, she knows that back pain will come back; she takes breaks to play tennis for a few hours, a lot of running, a lot of tennis forehand swing and backhand swing, and other conditioning exercise. Hour spent on tennis, 500+ hours (Just guess, last 5 years)
So, it is important to change the life style, play more sports, be more healthy.
Now back to the topic.
Sports training / Coaching
Julia always learns from professional tennis players, how they handle training, work with coaches, and handle difficult time as a professional player up-and-down in ranking etc.
She learns from sports, always prepare, get more training before she works on a new project in her career.
Through her tennis training, she learns from her most favorite tennis players - Angelique, Maria Sharapova, Ana, through training videos. She starts to examine her training, discipline herself, use a variety of tools, work on more warming up etc.
Sharapova training video
Ana trainging before tournament, 15 minutes warm up using medicine balls, and all other routines, using elastic strips to stretch arm muscles etc.
More training videos: (Ana Ivanovic)
Fast activity, lower center gravity, a lot of drills - work with ladders, tones, fitness trainer, stretch etc.
Do not over training, do not push too hard.
https://www.youtube.com/watch?v=0rXncq7dO4E
https://www.youtube.com/watch?v=JqBbuhZEKIg
Throw tennis balls, to sky, to forward, etc.
https://www.youtube.com/watch?v=tLyv-VXW9v4
Fitness, coordination, strength, balance, speed, - scott byrnes - strength and conditioning coach
3 coordination - head and eye coordination
Prevent injury - structure in your training
https://www.youtube.com/watch?v=Lm-IO7mRRC4
How a coach helped so many WTA top players to achieve success?
http://www.wtatennis.com/news/article/5287997
Competitive Edge Sports Performance Tennis Training Drills -
https://www.youtube.com/watch?v=7dd07b1bnaQ
https://www.youtube.com/watch?v=OvLicjixeoc
Fitness Drills for Tennis Players - Tennis Now
https://www.youtube.com/watch?v=kb4IkMbNElE
Spider's drill is such a great idea - learn how to get down low, work on quad and string muscles.
Coach's talk - more focus, move to net, top 5 players - coaching is not an easy job.
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