Introduction
Continue my first study, and then start to read more.
Study
First, study the profile of Cibulkova as a professional player.
Cibulkova learned to stop her mental meltdowns
There are some important lessons to be learned here:
LESSON #1: You can only learn to manage pressure if you practice playing under pressure situations. You can’t just focus on dealing with pressure once in a while. You must commit to learning how to effectively manage pressure on a daily basis.
LESSON #2: Everyone gets nervous. You are not special in this regard and just because you have that little edginess does not meet your whole game will fall apart. Learn a good relaxation strategy that you can rely on so you can remain poised under pressure.
LESSON #3: Focus not on what just happened or what might happen… focus on what you want to happen right now. Focusing on the present requires that you have selective amnesia (so you can forget the last point) and blinders (to prevent you from looking too far ahead).
If you want no more letdowns and no more meltdowns, get to work developing your 3 point plan to manage pressure. Your game will thank you!
Read more articles:
1. top-5-emotional-players-in-womens-tennis
2. This gets a little serious - mental illness - short break strategies
3. Rebecca Marino - public sharing her mental depression, early retirement.
4. Sport psychology - inside the mind of champion athletes: Martin Hagger at TEDxPerth
5. Talent players high expectations
6. Shelby Rogers a cinderella story
7. Overthinking between match points
8. http://www.articlesfactory.com/author/Dr.+Patrick+Cohn.html
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