Monday, October 23, 2023

How To Swim For Triathlon | From Non Swimmer To Ironman Distance, Using These Tools and Training

Here is the link. 

The swim is arguably the biggest barrier for entry of triathlon: open water, challenging distances, and a sport that is difficult to master if we haven't done it in our youth. When I started, at the ripe age of 28, with no swimming background at all and zero hours spent in the pool, I was confronted with an unknown beast to tame. After 3 years, I would like to share with you in this vid how I went about it, what tools and training I used and still used currently! 00:00 Intro 00:29 Welcome to the video: Subject & Context 01:06 How I started swimming 01:40 Research starts & results 02:22 My swim bag - Tech: Form goggles https://amzn.to/3tDt8z7 & underwater mp3 player https://amzn.to/2Q0u8iN 03:56 Training Tools 04:16 Pull Buoy big https://amzn.to/3xUAT6U junior https://amzn.to/3vR2UdP 05:52 Ankle Elastic Band 06:32 Centreline snorkel https://amzn.to/2SBY5H1 07:43 Pullbuoy, Band & snorkel = gains 08:12 Paddles https://amzn.to/3uv0G3F 09:23 Neoprene Swim Jammers https://amzn.to/3etIi5F 10:41 Youtube Channels Effortless Swimming    / effortlessswimming   and Triathlon Taren    / triathlontaren   12:23 Training and Drills 14:00 Catch up Freestyle 15:40 The Kick 17:00 Outro 17:55 Hype Outro Hope you like the video, and get some value out of it!

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