The New Toughness Training for Sports by Dr. Jim Loehr

Here is the link.

The new toughness training for sports

1. IPS - ideal performance state
2. Challenge response
3. Making waves
4. + brainwashing - weakness like backhand
5. Goals 

Ideal performance state - 

Rule No. 1 - project, or act what you like to feel 

Weakness - check list of weakness, which one is the weakest one?

Goal - positive state - ideal performance state - brain wash yourself

Opposite - golf will say - I love pudding ... relate to weakness you have
flip around

Think tough, work tough - performance goals vs outcome goals