May 31, 2021
Here is the link.
Learn about all of the research-proven 30-minute walk benefits! Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-le... Subscribe to our channel here → https://www.youtube.com/channel/UCK_R...
"Walking is the best medicine" - Hippocrates Walking is essential for good health. Walking research is very clear. If you take a 30-minute walk each day, your heart will be dramatically healthier. As you walk, your heart pumps in a nice and relaxed manner, circulating oxygen-rich blood throughout your body. When your body is receiving this vital oxygen-rich blood and nutrients, your body and tissues stay younger and healthier. The benefits of walking for exercise are infinite. Is walking for losing weight effective? A 30-minute walk can boost your metabolism for up to 12 hours after the walk! Pairing a healthy diet with a 30-minute walk can help you lose weight without exercise. Additional benefits of walking include strengthening your bones and improving your attention and memory. Taking a walk after eating a meal is a great idea. Walking helps to decrease the blood sugar spike that happens after eating a meal. Start taking a walk every day and let us know how you feel in the comments below! 👇 If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-le... Your friends here at the FMP, -Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
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