Oct. 5, 2021
Here is the link.
With a 4- to 8-pound medicine ball, try this progressive arm workout. It starts off easy, but Lisa Johnson will show you how to steadily increase the difficulty. Your arms will be feeling this!! http://www.diet.com/videos/play/medic... Check out more from Lisa Johnson: http://www.lisajohnsonfitness.com Subscribe to our YouTube channel http://www.youtube.com/subscription_c... Tweet us http://www.twitter.com/DietHealth Facebook http://www.facebook.com/Dietcom Pinterest http://www.pinterest.com/Dietcom Sign up for our Free Weekly Newsletter! http://bit.ly/Diet-Newsletter Join Diet.com for free: http://bit.ly/JoinDiet Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/
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