Ski Safety

Nov. 21, 2021

Here is the link. 

Dr. Robert Khill

PCL - bend your knees - instructor tell

ACL anterior cruciate ligament - ACL - anterior cruciate ligament 

Safety tips: 

Six elements of phantom foot

1. Uphill arm back;
2. Skier off balance to the rear
3. Hips below your knees
4. Uphill ski un-weighted
5. Weight on the inside edge of the downhill ski tail
6. Upper body facing the downhill

6;21/9:33

1. Arms forward
2. Hands over the skis
3. Feet together

Keep skis parallel to each other, do not cross

Trail merge - avoid injury, stop, wait for another to pass

Do not stop in the middle of trail - stop side of mountain of trail 

Do not know who is on the trail 

Do not stop in the middle of trail - stay on the side