August 3, 2021
Here is the link.
Doctor Andrea Furlan demonstrates 15 exercises for shoulder impingement, bursitis or rotator cuff disease. Check the comments below to find out how these exercises have helped other people. Before you do these exercises make sure you talk to your doctor or physiotherapist. This video is for education only and it is not a substitute for diagnosis or treatment by your own healthcare provider. These are the products that Dr. Furlan used or recommended in this video: Microwavable heating pad: https://amzn.to/37SjRLU Hot water bag: https://amzn.to/3mZozMd Hot & Cold Reusable Gel pack: https://amzn.to/2Kt2lF9 Yoga mat: https://amzn.to/2KV2WPB Woman’s comfort Bra https://amzn.to/3sbqoJK Download the document with summary of the 15 exercises: http://bit.ly/Document_shoulder_exerc... 0:00 Introduction 03:22 Bed positioning 04:39 Position at work, posture 05:13 Massage 05:34 Medications 06:00 Modalities 06:50 Exercises 07:18 Pendulum exercise 09:17 Fingers on the wall 11:28 Wall “Angel” 12:55 Rotation – internal and external rotation 14:24 Shoulder circumference 15:30 Pectoralis stretches 17:34 Towel exercise 19:13 Cross-chest stretch 20:13 Strength flexors 21:40 Strenght rotators 22:13 Corner press 24:01 Press down 24:55 Front plank 26:25 Side plank #drAndreaFurlan #DrFurlan #DoctorFurlan Subscribe to this channel: http://bit.ly/DrFurlan Let’s meet on Social Media: Instagram: https://www.instagram.com/dr.andrea.f... Facebook: https://www.facebook.com/dr.andrea.fu... Twitter: https://twitter.com/adfurlan LinkedIn: https://www.linkedin.com/in/drandreaf... ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. =============================================
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