Introduction
Julia has to train herself under stress, how to perform algorithm and data structure design. So many emotions will come up, and she has difficulty to do things.
She found herself a coaching lesson - 3 minutes lesson, talking about training, how to stay focus.
Janko Tipsarevic showed his teaching talent - how to focus, work on coaching - forbidding 3 mistakes in a row in the practice.
Coaching video study
Sit on your butt - having a puff?
a mistake hitting to the net - 20 jumps followed.
It is forbidden 3 balls hitting in the net in a row in the forehand swing practice. That is all things you think about. What will happen in your match (1:28 - ) you have all these emotions like fear and anxiety, will to win and line inspect (?) is bad, shit court on the field, what you said last week, there is no light on the court, then you will not think about, (1:46), be aware that you missed. But, here, is forbidden to do it. You should not allow this happen again.
2:43 No matter what I do, only important thing to do is to hit the ball in highest position.
a mistake hitting to the net - 20 jumps followed.
It is forbidden 3 balls hitting in the net in a row in the forehand swing practice. That is all things you think about. What will happen in your match (1:28 - ) you have all these emotions like fear and anxiety, will to win and line inspect (?) is bad, shit court on the field, what you said last week, there is no light on the court, then you will not think about, (1:46), be aware that you missed. But, here, is forbidden to do it. You should not allow this happen again.
2:43 No matter what I do, only important thing to do is to hit the ball in highest position.
What will happen in the match? So many things in match, so many emotions come up. (2:01 - 3:41)
Actionable Item
Watch more videos from Janko about helping NEXT generation, junior player who had 50 tournaments experience.
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