Sports research: strength and conditioning coach

April 3, 2017

Introduction

Julia knows the difference of good health related to sticking to unprocessed food. Julia tried to eat unprocessed food as much as possible, and only eat her own processed fresh food and vegetable and little red meat. Therefore she shows her great strength to play long hours of tennis sports, her partners are amazed that she can play very well long time and her concentration levels are much better than others. 

She also started to study strength and conditioning coach - how top tennis players found coach Scott Byrnes is so helpful for their top performance. 

Try to look into something valuable to make Julia as a more happy and healthy person, physical strength definitely should be no. 1 important, as a software programmer, write on white board and move a mouse, that is a piece of cake. Tennis player runs for every ball called a sprint, Julia really enjoys the much more honestly. 

Study of a conditioning coach 

Fitness, coordination, strength, balance, speed, - scott byrnes - strength and conditioning coach
3 coordination - head and eye coordination
Prevent injury - structure in your training

conditioning training video

How a coach helped so many WTA top players to achieve success?