Introduction
It is my personal health research. I like to push myself hard to spend more hours on tennis court in order to lose weight and also get some benefit to enjoy the sunshine, stay healthy.
How I spent 5 hours on tennis court?
I spent five hours on tennis court in central park of Burnaby.
Here are things I did on tennis court:
1. Warm up using stripe band starting from 12:30 PM
2. Play tennis against wall 20 - 30 minutes
3. Chat with friends on tennis court, watch BC 14 years champion - a young chinese training with the coach and other young players.
4. Practice serve on tennis court, at least 5 * 30 tennis ball
5. Rally with a friend on tennis court from 3:00 PM - 5:00 PM
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