An A1C level between 5.7% and 6.4% indicates prediabetes

 An A1C level between 5.7% and 6.4% indicates prediabetes, meaning your average blood sugar has been higher than normal, putting you at an increased risk for developing type 2 diabetes. However, this condition is often reversible through lifestyle changes. [1, 2, 3]

What Your Results Mean

The A1C test measures your average blood sugar levels over the past 2 to 3 months. [1]

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or higher [1]

Actionable Steps to Take

Prediabetes serves as a warning sign, giving you the opportunity to prevent it from progressing. [1, 2]

• Adopt a Balanced Diet: Focus on whole foods, including plenty of vegetables, lean proteins, and fiber. Limit sugary drinks and highly processed carbohydrates. You can use the Johns Hopkins Prediabetes Diet guide for a practical meal-planning approach. [1, 2, 3, 4, 5]
• Increase Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic activity per week (like brisk walking or cycling), along with strength training exercises. [1, 2, 3, 4]
• Work on Weight Management: Losing even a small amount of weight—about 5% to 7% of your body weight—can significantly lower the risk of progressing to type 2 diabetes. [1, 2, 3]
• Schedule Follow-Ups: It is important to work with your healthcare provider to monitor your progress and determine if further blood tests are needed. [1]

To learn more about your personal risk factors and take steps to manage them, you can utilize the CDC Prediabetes Risk Test to evaluate your current habits.