Introduction
It is the first test run for Chinese iRun group. We had to take the run test and this was the first time in my life that I ran 5K nonstop.
First 5K run
The coach ran with last 5 circles with me since I am the last one in terms of speed. All team members told me work hard when they passed me, the fastest one passed me more than 4 times. The best one finished 5 K run with 24 minutes. My record is 48 minutes 30 seconds.
I learn the importance to warm up, and also how to push myself to limit. Do not stop. Last 4 ciricles are mental game. I just needed to run and do not think about stopping.
After I finally completed 5K, in less than 5 minutes, I felt normal and did not feel anything stressed.
I love running. With good coaches, I will definitely continue to train myself. My next run is Feb. 18, 7:30 PM, another 5 K run.
It is simple. I just need to push myself keep running 50 minutes. That is all.
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