June 19, 2021
Here is the link.
I played tennis against the wall more than one hour last Saturday (June 19 2021). On the way to my car, I saw two people warmup drills, and they reminded me China open professional player does. I asked them and started a 20-minutes conversation.
I talked about my shoulder pain, the professional player - a young handsome man showed me how to use 2 lb dumbbell to do all kinds of warmup for shoulder. They did work out, with a dog, two dumbbell, two tennis balls. He told me that there are a lot of videos on youtube to teach how to warmup using dumbbell. He told me to build muscle of arm.
I noticed that their education of muscle and pain and shoulder is far beyond my level; This makes my life much easy, I do believe that Vancouver city is such amazing place to live, I have to meet those talent people.
Canada welcomes all talent people in the world. I was so thankful to those two people from Serbia, and help me how to treat my shoulder pain, learn how to warm up daily. One of things I did in Sunday was to shop a pair of 3 lb dumbbell.
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