The Importance Of Walking → Improve Your Overall Health

June 1, 2021

Here is the link. 

Learn about the importance of walking every day and how it can DRASTICALLY improve your overall health. Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/yout... Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/yout... Subscribe to our channel here → https://goo.gl/wxghQ5 Our FREE resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/yout... 24-Min Fat Burning Workout → https://www.fitfatherproject.com/yout... 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/yout... "Walking is the best medicine" - Hippocrates Walking is essential for good health. Walking research is very clear. If you take a 30-minute walk each day, your heart will be dramatically healthier. As you walk, your heart pumps in a nice and relaxed manner, circulating oxygen-rich blood throughout your body. When your body is receiving this vital oxygen-rich blood and nutrients, your body and tissues stay younger and healthier. The walking benefits for men are infinite. Did you know you can lose weight walking? A 30-minute walk can boost your metabolism for up to 12 hours after the walk! Pairing a healthy diet with a 30-minute walk can help you lose weight without exercise. Additional benefits of walking include strengthening your bones and improving your attention and memory. Taking a walk after eating a meal is a great idea. Walking helps to decrease the blood sugar spike that happens after eating a meal. Start taking a walk every day and let us know how you feel in the comments below! 👇 If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/yout... If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/yout...

Take my notes:

1. Walk first thing in the morning, or after big meal; 
2. Blood sugar spike - Eat and move, not eat and sit on the buds; we are built to walk; 
3. Intensity workout; ability to walk; quality of life;
4. Daily basic line movement - high intensity workout - walk every day
5. Walk good for your brain, your heart, and your immune system; 
6. Waling is the best medicine - Hippocrates 
7. Heart health - tissues - stay health and younger - lymphatic vessels boots the immune system
8. 30 minutes - give a massive boost of immune system
9. 100 lb loss without touching dumb bell - estrogen level decline - 
10. strength our bones - improve memory and attention - specific in nature - memory attention
11. big challenge - how to walk - start from crawling - bake into our DNA
12. walk outside - sunshine - vitamin D - immune system 
13. Lose weight - blood sugar - cut blood sugar hiking - big spike after big meal - sucks big fructcose - avoid diabetes - digest mode 
14. Accumulate more steps are good - 45 minutes in the middle of day - walk after the meal - afraid to eat carbonhydrate
15. Build for walk - until you are in 80 or 90s
16. Ability to walk is more important, quality of life