Say goodbye to 198 lb weight and say hello to 184 lb in 30 days

May 9, 2020

Introduction

It is such tough season since I have allergies. All my attention is about coronavirus, full time job and also my allergies. My weight went up to 198 lb. I need to work on weight control seriously.

10 things to change

Here are my highlights. I am very experienced person to control weight.

1. No more red meat. Only eat chicken. To save cost, no beef, shrimp etc. 
2. Run 3 miles a day, one hour; 
3. Get up around 6:00 AM every day; 
4. Eat less and experience hungry a few times a day; Cut snack;
5. Play some tennis against the wall; 
6. Control portion of my food; Drink more water