50 Psychological Hacks for Better Mental Health

Here is the link .

• Recognize all the times you got it right.
• Know that failures contain the recipes for success — Learn from your mistakes, gather your ingredients, do your thing.
• Protect your emotional well-being day with the Big Three: Quality sleep, lots of water, and slow, deep-breathing.
• Consider your options when catastrophic thinking threatens to derail your mood.
• Smile more. 
• Make exercise fun. 
• Talk less. You don’t need to explain yourself as much as you think you do.
• Stay in touch with family and friends and keep them in the loop of your life events.
• Check your food and mood connection. 
• Visit your local animal shelter.
• Share your talents.
• Get rid of unwanted clothes, kitchen gadgets, furniture and any other unnecessary items taking up precious physical and mental real estate.
• Talk to the homeless man or woman at the park. 
• Pay attention to what you pay attention to. Common unhealthy tendencies include living in the past (leads to depression) and fearing the future (contributes to anxiety). Cherish this moment — it’s the only one you’ve got.
• Hug your family, friends and pets more. Don’t forget yourself — you need hugs, too.
• Spend a few extra minutes in bed each morning to focus on the day ahead and all the opportunities that await.
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Actionable Items

I like to find top 3 my favorite hacks for better mental health.