I spent most of time inside my home office last Friday after the work. I only took one time 30 minutes break to walk around the neighborhood I live last Saturday. I definitely needed to take a break, and walk and run and play sports, go out to meet people.
Intensive study is great for preparation. After one hour phone screen, I went out to play tennis sports.
First hour - watch a double game live in central park burnaby, I knew all those players.
Second hour - watch another double game
Third hour - start to work on hitting against the wall
Fourth hour - take multiple breaks
Fifth hour - hit against the wall again.
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