Wednesday, July 17, 2019

My vacation day

July 17, 2019

Introduction


It is my vacation day. I had to push myself to go out play tennis and try to get more sports and enjoy outdoor activities.

My plan to lose 10 lbs this summer


I like to work on a plan to lose 10 lbs. I like to experience the joy to play tennis, and actually less worry about my weight, enjoy to get social with a lot of Canadians on tennis court.

I need to get good habit to sleep early


I need to get back to normal sleep to recover my biology clock. It is not healthy to stay and work past 12:00 AM.


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