Oct. 8, 2020
I like to come out some very good ideas to control my weight. I have to eat less, and stay hungry all the time. And also I like to take more breaks to do some indoor workouts.
Every day I should weigh myself a few time. Put my weight watch as highest priority. Everything will be under better control if I can control my weight.
Also I need to control consumption of red meat, like port. What I can do is to add some wheat flour into red pork meat, so that I can make meat ball.
I will eat less pork meat and then control my weight. I also need to reduce the consumption of whole chicken from Costco. The idea is the same, make chicken meat ball as well.
First step, next two weeks I should put my weight under 195 lb.
I will play more sports and also run more often. Take more walks as well.