Here is the article.
1. It clears your mind and readies it for decision-making
2. It clarifies underlying emotions
3. It gives you a record of your development.
4. You gain a sense of fulfillment
5. It helps you to enter the unknown
6. It helps you to take action
7. Writing makes room for higher levels of thinking to take place
8. Writing gives you time and space to process deep-seated emotions
9. Writing lets you tell your story
10. Writing helps you to feel like you’ve accomplished something
11. Writing lets you dream bigger than you would if you were saying things out loud
12. Writing helps you create a routine in your life
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