Monday, September 30, 2019

Fitness goal - 176 lb

Sept. 30, 2019

Introduction


It is my goal to control weight under 180 lb, same as US open champion Bianca's weight.

My picture 


I like to show my picture took today. I will turn 53 years old, and I like to work on my fitness and really focus on my health.

My hair will turn gray, and I will be so experienced to work on same job in 10th year.

Enjoy the aging process, embrace hard work. I like to lose some stomach fat, 10 lb will be great!


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