Mentally Strong People: The 13 Things They Avoid - No 2

2. Give Away Their Power. Mentally strong people avoid giving others the power to make them feel inferior or bad. They understand they are in control of their actions and emotions. They know their strength is in their ability to manage the way they respond.

Actionable Items

What I like to do is to read the above paragraph, and then I like to write down my understanding as well.

How do I understand I am in control of my actions and emotions? 

How do I know my strength is in my ability to manage the way I respond?