Mentally Strong People: The 13 Things They Avoid - No 11

11. Fear Alone Time. Mentally strong people enjoy and even treasure the time they spend alone. They use their downtime to reflect, to plan, and to be productive. Most importantly, they don’t depend on others to shore up their happiness and moods. They can be happy with others, and they can also be happy alone.

Actionable Items

What I like to do is to read the above paragraph, and then I like to write down my understanding as well.