Mentally Strong People: The 13 Things They Avoid - No 7

7. Dwell on the Past. There is strength in acknowledging the past and especially in acknowledging the things learned from past experiences—but a mentally strong person is able to avoid miring their mental energy in past disappointments or in fantasies of the “glory days” gone by. They invest the majority of their energy in creating an optimal present and future.

Actionable Items

What I like to do is to read the above paragraph, and then I like to write down my understanding as well.