Saturday, September 19, 2020

Weight control 198lb: I need 7 days in a row - whole day on running court, tennis court, and hiking trail

 Sept. 19, 2020

Introduction

It is stress week or two, I noticed today after my 20 minutes running on running court. I need to work on my weight control, and my life style - early in the morning two hours market study, less hours to sleep. 7 days in a row, exercise every day. 

7 days in a row

I do put some stress checking, and I am looking for ideas to work on. 

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