It is such a great video. I like her analysis about asking a friend to return money if he borrowed the money but he does not like to return. How to think and analyze the friendship?
该书链接 ： https://amzn.to/2QG9OiD 人需要独处的时间来思考自己的生活，从而得到个人成长的机会。但独处的时间太多会让人不快乐，太少则会错过反思，从而成长的过程。如何顺应宇宙法则的心理学，获得正能量的人生。
1.专注自己喜欢的积极事情 2.反思生活，了解自己 3.如何过滤信息 4.独处，注意力的休息 ，冥想 ，轻音乐 5.吃健康的食物
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Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.
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