Introduction
I do not know how to measure anxiety attacks & depression, but I know that it is a serious problem if we do not learn how to prevent and handle it properly. I think that most important is to find something really enjoyable to do every day, live in the present.
Continue to learn
I also like to watch the video by valuetainment, here is the link.
I did remember that this August my sister visited the city of Vancouver, she paid for the ticket to invite me to show fly over Canada in the Canada place. I was filled with so many emotions, I was so afraid one time on the show. After the show, I never felt so relax first time in last three months.
I wrote a few blogs and here is one of them.
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