Tuesday, August 7, 2018

Four go-to exercises

August 7, 2018

Introduction

It is less than two minutes talk from Madison Keys. Here is the link.

0:25/1:46 Having a strong core is very important. It is kind of protecting yourself. As we twisted, turned, we constantly used it. If it is not strong, then we will get hurt on it.

0:50 Triceps - We use so much triceps on our serve.

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