Introduction
It is 27 minutes called 15 steps to master self-discipline. Here is the link.
15 steps
1. Define the goals
2. Destruct the goal
ingredients - each target one sense
3. Make a daily plan that if followed will get you to your goal
4. Remove temptations or distractions
5. Prioritize the goal before anything else
6. Don't wait for it to feel right
7. Force yourself to do it (12:46/ 27:18)
8.
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